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Teen athletes at sports training for a guide to periods, exercise and period confidence

Periods & Sport: A Confidence Guide for Teen Athletes

31.08.2026 6 Minutes

Hands holding a menstrual cup and menstrual disc

Menstrual Cup vs Menstrual Disc: What’s The Difference?

04.08.2026 12 Minutes

Chantelle Otten on Period Sex

12.12.2023 2 Minutes

Menstrual Discs 101

05.10.2023 5 Minutes

Meet The Hello Disc - The World’s Favourite Menstrual Disc + The Top 10 Things Reviewers Love The Most

28.05.2023 3 Minutes

Five Reasons Why Sustainable Period Products Are So Hot Right Now

27.05.2023 2 Minutes

What To Look For When Buying Menstrual Cups, Menstrual Discs and Period Underwear

27.05.2023 2 Minutes

Our top stain-busting tips for menstrual cups and discs. 🧼

20.04.2023 3 Minutes

Five things I've learnt from owning a sustainable period care brand

01.12.2022 3 Minutes

How to Insert Menstrual Disc and Remove It? Tips and Tricks

29.11.2022 4 Minutes

Hello x Smile Makers: Mastering Masturbation

10.10.2022 4 Minutes

How to Insert a Menstrual Cup or Disc | Diagrams Included

08.04.2022 4 Minutes

Menstrual Disc Leaking and Other Common Issues and Fixes

22.03.2022 4 Minutes

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Pink, Blue and Black coloured menstrual discs on a light pink background

Hello Disc | Menstrual Disc

High capacity menstrual disc. Comfortable & IUD friendly.

$37.99

Organic Cotton Storage Bag

Organic cotton storage bag for your Hello Disc or Hello Cup.

$5.99

Hello Wash

The perfect cleaning pal for your Hello Period products.

$12.99

Hello Go Barrier Spray

Germ protection spray for when you are on the go!