Home / Hello Disc | Menstrual Disc
Hello Disc | Menstrual Disc
Hello Disc | Menstrual Disc
ADD TWO DISCS TO CART TO RECEIVE A 15% DISCOUNT
*This discount does not combine with other offers. You will receive the best discount applicable.
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Real people. Real results. See how the Hello Disc works in everyday life.
Rylie, AU
Sophie, UK
Jess, NZ
Hello Disc | Menstrual Disc
$37.99
Colour
Say ‘hello’ to the world’s most innovative, comfortable and highly rated menstrual disc! Featuring a double-looped tab for easy, no mess removal - a true period game-changer.
Leak Free. Toxin Free Materials. Best Rated Menstrual Disc on Google.
Organic cotton storage bag sold separately.
Features
- A handy ‘one size fits most’
- Equal to 5 super tampons capacity
- Up to 12 hours between empties
- Choose from four ways to wear
- Suits all cervix heights
- Wear with an IUD
- Wear during penetrative intercourse for no-mess period sex
Materials
The Hello Disc is made from USP Class VI silicone - one of the most trusted materials in the medical industry. It's ISO 10993 certified, which means it has passed rigorous testing for long-term use inside the human body.
While some brands claim to use ‘medical-grade silicone’ in their menstrual discs, unfortunately, the term is not tightly regulated. If a brand doesn’t clearly state where their silicone comes from or which certifications it meets, that’s a red flag. Your vagina deserves better than vague claims and sub-par materials.
Hello Discs are FDA registered and manufactured in our ISO-certified factory in China.
Hello Discs are manufactured in our ISO-certified factory in China. The Hello Disc is FDA registered.
Shipping & Returns
SHIPPING
Our orders are shipped from our fours warehouses in the United States, United Kingdom, Australia & New Zealand. Generally all orders received are dispatched within 24-48 hours on Monday - Friday.
Shipping Rates for your region can be found here.
RETURNS
Due to the nature of our products we cannot refund or exchange any Hello Period products which have been used or if the packaging has been opened.
Take a look at our full returns policy here.
LOVE IT! THE PULL TAB MAKES IT SO EASY TO REMOVE. HIGHLY RECOMMEND! From a happy Fan(nie)
BEST DESIGN AWARDS WINNER 2022
RATED #1 MENSTRUAL DISC ON GOOGLE.
FINALIST BEST AWARDS 2020
GOOD DESIGN AWARD WINNER 2022- 5 stars: 785 (86%)
- 4 stars: 83 (9%)
- 3 stars: 17 (2%)
- 2 stars: 16 (2%)
- 1 star: 11 (1%)
Still getting the hang of mess-free emptying/ removal, but it was amazing to spend a few heavy-flow days at the beach swimming around and sunbathing without having to worry about leaking or finding a bathroom every few hours
Hi Mary, that is music to our ears! The Hello Disc definitely makes beach days so much easier and enjoyable when you've got your period. Can take a while to get the hang of the removal with as little mess as possible but keep practicing and you'll be a pro in no time! Thanks again for taking the time to send us your review. We really appreciate it x
Love it! I suffer with thrush flare ups with using pads so I took a dive into this and didn't experience any symptoms after my period and was so much more comfortable after!! If you're similar and get irritation with pads, I absolutely recommend getting a disc and making the switch! Even on my first use this was super easy to figure out and had no issues :)
Hi Amber, we're so happy to hear that the Hello Disc made your period more comfortable and helped with your irritation. Thanks for sharing your experience and recommending it! 😊
I absolutely love my disc. I just used it on a three day camping trip and it made my life so much easier, not having to worry about leaving a tampon in for too long. I was worried it would be difficult to insert and remove but it was no hassel what so ever. I can’t recommend enough!
I was scared at first at the thought of where on earth the disc fits inside… and thought surely it can’t be that good. Willing to give anything a go to avoid embarrassment from heavy days.
I bought the disc and I am sooo happy I did. This is a total game changer for me. Less stress, easy, environmentally friendly, super reliable. Have already started recommending to friends!
Hi Renee, We love your review - especially because we know that so many people have the same initial thoughts! So thanks for sharing your experience and for recommending us to your friends. Enjoy those stress-free days! x
Took a few days and tries to get it right but now I have it’s totally great- comfortable, forget about it and go about my day like it’s not even my period
Hi Alexandra, We're so glad to hear you're loving the Hello Disc! Thanks for sharing your experience - yes, sometimes it can take a bit of practice but we're so pleased it has paid off for you and that your disc allows you to forget you're on your period! x
Amazing. Much better than the menstrual cup. Very confortable to use and to remove. Totally worth the price
Hi Ana! We're so happy to hear you love the Hello Disc. Thanks again for sharing your experience. x
Took a couple of attempts to get it right, but works perfectly and is so much nicer and fresher feeling than using traditional period products.
Best way I've found to manage periods! Five stars :)
Hey, thanks so much for the fabulous review. When people say the Hello Disc is a total game changer they're not kidding! Thanks again for taking the time to pop your review in x
Great producy npw i own all 3 colours
I used to use cups but since getting and IUD i had to change to something without suction. The discs are great and easy to use.
I switched from tampons to disposable discs years ago and that was already a game changer, the only issue was there was always at least a couple times during the week that removal was very difficult, so when I saw that this one was not only reusable but had a removal tab I was convinced to try it. This has been yet another game changer, so much easier to remove and actually a better, more secure fit than my previous discs. Also my only hesitation to switch to reusable was the inconvenience of boiling them every month but the steamy makes that incredibly easy too. I love them.
Hi Renate, We love the tab design of the Hello Disc has been a game changer for you. x
Amazing!! Wish I tried sooner! Have been a cup user for a few years now but the disk is so much better I would highly recommend over the cup if you don’t want the suction.
Hi there, We're so happy to hear you love the Hello Disc and that it's been a great upgrade for you. Thanks for sharing your experience and recommending it to others who might be looking for a suction-free alternative to cups. x
Absolutely amazing! This product has quiet literally changed my life, no leaks no changing ever hour, it’s literally like I’m not even on my period could recommend more for people to at least give it a try.
Hi Mia, We're SO thrilled to hear the Hello Disc has changed your life. Thanks for sharing your positive feedback and for recommending it to others. x
I think its brilliant. It was a bit difficult to insert but after a few times it was easy as. It is messy but its all your own blood so all good. The liners I dont like. They bunch up & because theyre not cotton, they're uncomfortable. But at least I know before buying alot of them
Hi there! Thanks for sharing your experience. We're so glad you love the disc. To remove it without any mess, try pulling the tabs upwards as the disc is coming out of your body. This will make the disc tip backwards and away from your hand. It might take a bit of practice but it's worth it because it makes a huge difference! We appreciate your feedback on the liners. If you're not already, we'd recommend trying them with cotton underwear as the silicone grip on the reverse will adhere to them more. They definitely shouldn't bunch up! Adjusting the domes might hopefully help too. If you have any questions or need suggestions, we're here to help!
I am an extremely heavy bleeder and during the first few days of my cycle, the disc overfilled and I was drenched through my clothes. It’s also hard to remove in the toilet and I have to do it in the shower as it spills out due to the shape. I can also feel it and it’s not as comfortable as the flex cup. I had to switch due to the suction and recent insertion of my IUD. I wish the case automatically came with it too.
Hi Jocelyn, thank you for sharing your experience. We would recommend emptying more regularly initially so you can gauge how long you can leave it in for on heavy days. We are sorry to hear you found it hard to remove - especially as the Hello Disc is considered the easiest disc on the market to remove thanks to the patented double loop tab design. We recommend hooking your finger through a tab and pulling down slowing. When your disc is close to coming out, pull the tab upwards and the disc will tilt and empty into the toilet behind you and away from your hand. This allows you to empty it easily and completely mess free. Because the Hello Disc sits in the vaginal fornix, it doesn't create suction so it is fine to use it with your IUD. If you have any questions, feel free to reach out to the team anytime - we are always happy to help! hello@helloperiod.com
good
Hi there! We're so glad to hear you had a good experience with our Hello Disc. Thanks for your support!
It's been so easy to use and the tabs make removal much less stressful than I thought it would be. Only wish I discovered the product sooner!
Hi there! We're so glad to hear you're loving the Hello Disc. It's wonderful to know that the tabs make removal easier and that you're happy with your experience. Thanks for sharing your feedback!
This disc is absolutely amazing!! I love everything about it, one thing I would warn others about is that if you laugh too hard the disc slips out from behind the pubic bone and blood leaks. I've been wearing it for the past 3 cycles and it does leak everytime i laugh a little too hard or don't brace my pelvic muscles to hold it in place. Other than that, it stays in place and you cannot feel it. I haven't had any leaks while sleeping or going about and running errands. The double loops are fantastic and you can fashion them any way you like so that it's nice and comfortable. The entire disc is very flexible whilst keeping its structure which is reassuring. Yes there is a learning curve but its not bad at all. My biggest shock was pulling the tabs and blood just kind of spilling all over my hands (yes gross but its important to know before you buy), because the disc sits horizontally in the pelvis and you have to take it out vertically, so sometimes blood does spill over the top edge when first breaking that seal if you have had it in for the full 12hrs or have a naturally heavy flow. It does take lots of practice to figure out how to take it out mess free and just trial and error, you learn whats good for your body. All in all, i would say this disc is the best one I've tried yet and I continue to reuse it every cycle as its much more comfortable than pads and tampons. Definitely worth the investment!! :)
Hi there! Thank you so much for sharing your detailed experience with the Hello Disc. We're thrilled to hear you're finding it comfortable and effective! Your tips about handling and the learning curve are really helpful for new users. If you ever have any questions or need further advice, we're here to support you. Thanks again for your kind words and for choosing Hello Period!
Very impressed with this product! Haveny used them before but a lot easier than expected! Would recommend.
Thanks for sharing your experience as a first time Hello Disc user! We are SO happy to hear you'd recommend it. x
Wow! I could not be more pleased with this menstrual disc. It is an absolute game changer! As someone with severe endo, my periods have always been so intense and last sometimes months on end. I have spent SO much on period products over my 24 years menstruating. Every month I would have the guilt of using single use products, knowing the environmental impact, and knowing that even "organic" is laced with things that shouldn't be going into your body. The disc did take me a little getting used to, and honestly, there are days I struggle to get my pelvic floor to relax enough to put it in, but that is probably a me thing. Even with that said, this product has literally changed my life. I recommend them to every woman in my life. If you are here looking, just do the dang thing, thank me later 😘
Hi Terra, we're thrilled to hear how much the Hello Disc has been such a great change for you! Thank you for sharing your experience and for recommending it to others. We're so glad it has made a difference for you.
These discs are made with a stiffer silicone than the ones I usually wear, so it makes them a little harder to squeeze them together to insert them with nerve issues in my hands. The loops take some trial and error on the most comfortable way to wear them, but once you find the right way you're golden. Haven't had any leaks using them, though, which is better than my other menstrual disks but i think that is because they fit better for me.
These discs are made with a stiffer silicone than the ones I usually wear, so it makes them a little harder to squeeze them together to insert them with nerve issues in my hands. The loops take some trial and error on the most comfortable way to wear them, but once you find the right way you're golden. Haven't had any leaks using them, though, which is better than my other menstrual disks but i think that is because they fit better for me.
I LOVE my new disc! This is my very first time using a disc and it is so easy and convenient. I bought a different brand's microwave steam sanitizer and used it for the first time 2 weeks ago. I have very heavy periods, I usually have to wear a super tampon + a panty liner or pad, or at night I have to wear either an enormous nighttime pad (which never stays in place) or 2 regular pads stacked in front of one another. My Hello disc does not leak or budge, and it is so so extremely comfortable! Even when I move around a lot in my sleep, I felt nothing at all. The tab also makes it very easy to remove, which was the main concern that prevented me from using a disc in the first place. I would absolutely recommend getting one, it's so easy to clean, insert, remove, and sanitize- and it's better for the environment, too! I feel much better about the amount of waste I'm creating now that I have a reusable option.
Hi Elise, thank you so much for sharing your wonderful experience! We're thrilled to hear that the Hello Disc has made your periods more comfortable and eco-friendly. Your detailed feedback is truly appreciated. Enjoy your new disc!
Best thing on the planet i went from loathing having a period because I always feel icky to actually looking forward to using my disc lol I've also got multiple people to buy them!
Hi Tabitha! We're so thrilled to hear you're loving the Hello Disc and that it's made a positive difference for you. Thank you for sharing and spreading the word! 😊
I used to have vaginismus, a condition where the pelvic muscles spasm and insertion into the vagina is difficult to impossible. I consider myself mostly cured but have STILL never managed to successfully use a tampon. Lucky for me, the Hello Disc was so insanely easy to use! I had tried cups, and despite being told "you won't feel it," I felt it. I do not feel the Hello Disc! The tab is also so helpful to keep me from having to dig it out. When I can't wear period undies (like going swimming, or on vacation), this disc is my stress/pain free choice.
Hi there! We're so happy to hear that the Hello Disc has made your period experience easier and more comfortable. Thank you for sharing your experience. x
Buy 3 or more & save!

How to use your Hello Disc
In all cases, fold your Hello Disc™ longways. The tab end should be the last part of the disc to enter your body. Once you feel you can insert the disc no further, use your finger to push the rim up to tuck the disc behind the pubic bone. Don’t be afraid to push up higher, this is what positions the disc correctly and holds it in place
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1.Getting started
Sterilize your Hello Disc™ before you first use it. To do this place the disc in a pot of boiling water for 3 minutes.
Pro tip: Because no one likes a charred Hello Disc™ try putting your disc inside a whisk to make sure it doesn't touch the bottom of the pot.
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2.Change and Storage
We do not recommend leaving your disc in for more than 12 hours.*
If possible, rinse your Hello Disc™ with cold water after each removal to help prevent stains setting in.
Clean with gentle soap and rinse. If you're not near a tap, it's fine to simply wipe out your disc with toilet paper and reinsert until you can rinse it.
At the end of your cycle sterilize your Hello Disct™ so it's ready next time you need it. Store it in a dry place out of direct sunlight.
*8 hours for our friends in Australia, due to local regulations.
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3.Inserting your hello disc
Your Hello Disc™ Is designed to be worn several ways.
In all cases, fold your Hello Disc™ longways.
The tab end should be the last part of the disc to enter your body. Direct the top of the disc in, angling it toward your tailbone. Gently push the tab end up until your disc is tucked behind your pubic bone.
Unsure of your cervix height?
Check out our measurement guide here
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4.Inserting your hello Disc™ - Tips
Be sure to keep the double-loop tab centered while inserting
Adding a drop of water-based lubricant to the rim can make insertion more comfortable

- Medical grade silicone
- Tabs for easy removable
- IUD friendly
- Holds 50ml
- One size fits most
FAQs
How do you use a menstrual disc?
To use a menstrual disc, wash your hands, pinch the disc into a narrow shape, insert it back and down toward your tailbone, then tuck the front rim behind your pubic bone. Once inserted correctly, it should feel comfortable and secure.
How do you remove a menstrual disc?
To remove a menstrual disc, wash your hands, relax your pelvic floor, then hook a finger under the rim or, if you are using the Hello Disc, hook a finger through one of the removal tabs. Gently pull the disc forward and as it is exiting your body, pull the tab upwards so the disc tilts and empties away from your hand.
Can you wear a menstrual disc overnight?
Yes, menstrual discs can be worn overnight for up to 12 hours, depending on your flow. On heavier nights, you may prefer to pair your disc with period underwear or a reusable pad for extra peace of mind.
Why is my menstrual disc leaking?
A menstrual disc may leak if it is not tucked behind the pubic bone, if it is inserted at the wrong angle, or if it is full. Repositioning the disc usually helps stop leaks.
Is a menstrual disc good for beginners?
Yes, a menstrual disc can be a good option for beginners, especially if it has beginner-friendly features such as a flexible body and easy removal tabs. The Hello Disc is designed with patented double loop tabs to help make removal easier.
Make It A Bundle
Shop BUNDLEsHello Disc | Menstrual Disc
High capacity menstrual disc. Comfortable & IUD friendly.
$37.99
Build A Bundle | Hello Disc & Cups
Create your perfect disc combo and save!
$29.00
Hello Disc Starter Bundle
The ultimate kickstart to your menstrual disc life
$99.99$111.50
Hello Disc + Steamy Bundle
Hello Disc and Hello Steamy - the perfect duo!
$78.99$87.60
Hello Disc, Hello Wash & Storage Bag
Hello Disc, Hello Wash & Storage Bag together in harmony.
$49.99$55.40
Limited Edition Superstar Bundle
All your five star faves in one handy bundle
$101.99$113.90
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