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Hello Disc | Menstrual Disc
Hello Disc | Menstrual Disc
Say ‘hello’ to the world’s most innovative, comfortable and highly rated menstrual disc! Featuring a double-looped tab for easy, no mess removal - a true period game-changer
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Real people. Real results. See how the Hello Disc works in everyday life.
Rylie, AU
Sophie, UK
Jess, NZ
Hello Disc | Menstrual Disc
$37.99
Colour
Features
- A handy ‘one size fits most’
- Equal to 5 super tampons capacity
- Up to 12 hours between empties
- Choose from four ways to wear
- Suits all cervix heights
- Wear with an IUD
- Wear during penetrative intercourse for no-mess period sex
- Please note Organic Cotton Storage Bag sold seperately
Materials
The Hello Disc is made from USP Class VI silicone - one of the most trusted materials in the medical industry. It's ISO 10993 certified, which means it has passed rigorous testing for long-term use inside the human body.
While some brands claim to use ‘medical-grade silicone’ in their menstrual discs, unfortunately, the term is not tightly regulated. If a brand doesn’t clearly state where their silicone comes from or which certifications it meets, that’s a red flag. Your vagina deserves better than vague claims and sub-par materials.
Hello Discs are FDA registered and manufactured in our ISO-certified factory in China.
Hello Discs are manufactured in our ISO-certified factory in China. The Hello Disc is FDA registered.
Shipping & Returns
SHIPPING
Our orders are shipped from our four warehouses in the United States, United Kingdom, Australia & New Zealand. Generally all orders received are dispatched within 24-48 hours on Monday - Friday.
Shipping Rates for your region can be found here.
RETURNS
Due to the nature of our products we cannot refund or exchange any Hello Period products which have been used or if the packaging has been opened.
Take a look at our full returns policy here.
LOVE IT! THE PULL TAB MAKES IT SO EASY TO REMOVE. HIGHLY RECOMMEND! From a happy Fan(nie)
BEST DESIGN AWARDS WINNER 2022
RATED #1 MENSTRUAL DISC ON GOOGLE.
FINALIST BEST AWARDS 2020
GOOD DESIGN AWARD WINNER 2022- 5 stars: 824 (86%)
- 4 stars: 86 (9%)
- 3 stars: 20 (2%)
- 2 stars: 18 (2%)
- 1 star: 12 (1%)
I used to utilise a menstrual cup for the past 11 years, and it had a capacity of only 10 ml. I was happy with it, although occasional leaks and stains would let me down. So I decided to check the modern market after all and oh boy! It has developed so much! So I decided to try out a menstrual disc. After a thorough research on YouTube and thanks to Period Nirvana channel I decided to get myself a Hello Disk. It's a blast! Absolute favourite. I can travel, work and sleep safe now, knowing that my disk backs me up for at least 10 hours. The only issue is that it takes time to figure out how to insert it well, cause at the beginning while using it, I got some leaks on my underwear. I also had issues when trying for the first time to insert it. My muscles would be so tense, that insertion wouldn't be possible at all. After relaxing myself for several minutes and breathing deep I kinda managed to use it at the end. So 1 star minus. I also think that a pouch should be included in this product, because it's strange for me that a hygienic product is being delivered without a protection. For that another star minus.
Hi Tania, thank you for sharing your detailed experience! We're glad to hear you love the Hello Disc and feel more confident during your day. We appreciate your feedback about the learning curve and the pouch suggestion — we'll pass this along to improve future packaging. If you need any tips or support, feel free to reach out. Thanks again for choosing Hello Period!
So far I love this product! I’ve only been able to use it towards the end of my period when my flow has been lighter, but I have great confidence that I will never have to buy tampons again. It takes a bit of practicing getting it in, and as someone with a high cervix I was worried I wouldn’t be able to get it into the correct position or it would be painful but it’s less noticeable than a tampon and not painful at all. I’ve had no leaks, no feeling of it throughout the day. I’m so glad I made this change, as well as it being a more environmentally friendly option, it also means I won’t have to purchase tampons or pads every cycle saving money in the long run.
I strongly recommend this product!
Brilliant! Good on you for giving it a go even when you felt a bit unsure. We're so glad it's been a positive experience for you and you now feel confident saying bye-bye to tampons! x
It is my first time trying an alternative period product, I have always used tampons/pads but they had started to cause irritation so wanted to explore other options. I’m so happy I saw an advert on instagram of your product and it looked great as I’d always been a bit scared of cups I’d seen previously.
I watched a very informative and helpful video on your instagram of how to use it correctly and it felt so much better than how I’d felt using a tampon before and so comfortable.
No irritation anymore and I don’t have to keep using single use products.
Amazing, would definitely recommend.
Hi Grace, thanks so much for your feedback. It is always a bit daunting when you're looking to make the switch from tampons to a disc or a cup. We try to provide as much information as possible for people and give reassurance that it'll be worth giving it a try so we're super happy to hear that it's been such a positive change for you! x
Not only does this have a convenient pull tab but something about the shape of the rim completely stopped the auto-dumping problem for me, which can be quite awkward at the wrong moment. Absolute perfection. Thanks for making this!!!
I’ll never go back to menstrual cups (diva cup, honey pot & one other brand because they rub & lower or even fall out when running). Discs are definitely the way to go for me having naturally birthed 4 kids. My cervix is still high so the main difference between the disc & cups is how much higher the insertion is. Watch the videos on Hello Period to see how to insert properly above the pubic bone & avoid leaks. Works great for running as long as I empty it before starting a long run.
Hey Stephanie, Thanks so much for sharing your experience! We’re thrilled the Hello Disc is working well for you on your runs. Great tip about checking out the insertion videos and emptying it before a long run - your advice will be helpful to others, too! xxx
No exaggeration, this period disc has changed my life, I am obsessed with it! If you are a woman you need this. It has made getting periods SO easy and I used to always dread that time of the month! Best investment ever - you won’t regret!
Marlee, we’re so happy the Hello Disc has made your periods easier and helped you feel more confident! Thank you for sharing the love - we’re delighted it’s been such a great investment for you x
I’ve been a menstrual disc convert for years, but still had trouble with leaks on heavy days. The Hello Disc fit is perfect & I feel confident wearing, The extra tab does need to be pushed up and I find annoying if hanging down- I understand you can remove half the tab which I may need to explore. 5 stars for comfort & feeling fresh and hygienic!
Hi Jess, thanks so much for sharing your experience! We’re thrilled the Hello Disc feels comfortable and gives you confidence, especially on heavier days. We appreciate your honest feedback about the tab, too, and hope exploring the half-tab option helps you find the perfect fit x
Absolute game changer, I have never used any reusable products before so decided to go all out and try out a disc for the first time. I am so glad I did, super easy to use and remove, not overly messy either.
Hey Daniela, thanks so much for sharing this review with us. And well done you for deciding to take the leap and give the Hello Disc a go. It's always a little daunting when you're thinking about making the switch but once you do, it is such a game changer. Yay! x
Best decision ever made! I'd been thinking about getting one of the discs for a long time because I was sick of wrestling with the moon cup. Any time I'd go to the toilet it felt like it would need to reinserted, increasingly it would be that I just couldn't get it to sit right. I'm fairly certain I have a high cervix. I've used the menstrual disc once and I'm absolutely sold. It was crazy how comfortable it was! I couldn't get over how it was easy to insert. I can go to the toilet and not have to do anything with it. It's not constantly leaking. I literally just pop it in and go about my day. It's so nice to only have to empty it once or twice max. It's amazing and I'm pretty sure I'll be trying to convince everyone to get one.
Hi Kai, thank you so much for sharing your experience! We’re thrilled the Hello Disc feels comfortable, easy to use, and lets you get on with your day. It means a lot that you’re recommending it to others. There is nothing more powerful than genuine word of mouth! x
Only used once so far on one of my heaviest days, no leaks so far. Definitely a learning curve for insertion and getting it to sit comfortably and correctly. Those who are especially sensitive (like me) will likely be able to feel it, though it's not painful or massively uncomfortable just noticable. Removal is extremely easy but in my case quite messy each time, might just require more practice. Storage is no issue at all, it's discreet and portable. Although hygiene wise having to sterilise in a pan of boiling water before and after each cycle is a hassle so will be looking into the steamer. Overall a great experience and will be even better once the kinks of using it have been worked out.
Hi there! Thanks for sharing your experience with the Hello Disc. We're glad to hear it's working well for you and that you're finding it easy to use. It can definitely take a little practice, and it's great to know you're already feeling more comfortable. On the sterilising front, we hear you and that's why we introduced our Hello Steamy benchtop steam steriliser and also our cute little Hello Caddy which is a travel case for your disc and also a handy microwave steriliser. We're all about having options! x
Absolute game changer! For someone that has always needed applicators the insertion is a bit complex but you get used to it. Would love to have an applicator for this product!
Have used a cup for 10 years, was looking for a new one and read that you can have sex with a disk. Well, let me just say, this product did not disappoint! I emptied it prior as a precaution and there was no leaking during or after and he couldn't feel it.
Period wise, I had to wear back up for the first heavy full 10hr wear at work, needed nothing the 2nd day. Easier to insert than a cup, no having to get the suction right, and easier to remove.
I also found the 2nd tab too long and trimmed it back to one. Perfect.
I started using the disposable Cora discs because my friend had convinced me to try, and I was nervous but once I figured out how to ACTUALLY put it in correctly, I was sold. I watched her videos on the different types of discs to see which would be the best for me, and ultimately chose this one because she was Dr. Disc in my mind and created it with such intentional features.
I'm a performer and am often wearing clothes ranging from a full jumpsuit to just a g-string. So when I tell you I TRUST THIS, I 100% mean it. If I was performing in a show on my period, I would have to time when to pop a fresh tampon in to reduce any chance of potential leakage. But now I literally just show up to the dressing room and re-insert the disc hours before without any worries or any spills.
I waited a bit to give a review because I wanted to make sure I could test it in different circumstances, in and out of costume. Only small thing to note is that the thickness between a disposable and reusable disc is a bit different, so that was an adjustment to "firmly grasp it" lol. But other than that small learning curve, I've not had any issues with insertion, removal, or cleanliness! 10/10 would repurchase a backup!!
Hi Angel, wow - what a review! Amazing to hear that you trust the Hello Disc to keep you comfortable and leak-free, especially when you're on stage. We do some work with the Royal New Zealand Ballet and the dancers in the company swear by the Hello Disc too! Thank you again for taking the time to share your honest, thoughtful review. We appreciate it x
First time user. I did not feel like I was on my cycle. I did need to use a liner for the heavy first day and change more often but after that I wore it for 6+hours. Love, love, love it
Fantastic! So happy to hear that the Hello Disc is working so well for you x
Zero/no learning curve! Comfortable and reliable!
Amazing! Thanks so much for the review x
Why didn’t I change sooner?!
This has made such a difference to my period.
I’ve always struggled to get on with tampons and the chemicals in them is alarming. I’ve tried the menstrual cup but found it got a bit messy if I slept with one in the morning after.(digging for gold essentially)
I swear this disc has reduced my pain, don’t know if that’s a thing? But I would absolutely recommend this brand of disc to anyone, the pull tab on it makes such a difference and is so easy to clean and use.
Hi Natalie, thanks so much for the review. 'Why didn't I change sooner?' is something we hear all the time! It's hard to believe until you've tried the Hello Disc and experienced it for yourself but it is such a game changer. Thanks again for taking the time to submit a review. Sharing your experience will be super helpful for others who are looking around for a reusable period product, feeling a little unsure and wondering if this might be good for them too! x
I love, love, love, LOVE this. I wish I knew about it sooner. I used to dread getting my period and while it’s still not my favourite thing, the menstrual disk just makes it so much easier. I thought it would take a while to get used to but honestly I was so happy and comfortable after using it just after one cycle. I am never going back. I recommend this to anyone who will listen.
Hi Makenzie! We're SO happy to hear that you're loving the Hello Disc and that it's making your periods easier. Thank you for sharing your experience and for recommending us. Enjoy! 😊
Honestly, game changer. Haven’t found tampons or cups comfortable and they tend to add to my cramping/period pain. Nothing with the disc. No leaking even over night on day one.
Hey there,
It's so great to hear the Hello Disc has made such a positive difference for you. Thanks for sharing your experience. x
I have always been a bit skeptical about menstrual cups, mainly due to them holding in place via suction and always being paranoid that one misplaced cough would be enough to dislodge it. When I chanced upon Hello Disc, I really liked the design and the ease of use, and now that I have used it a couple times, I can say that all the other reviews are right! The FAQ page and instructions were really useful, and I didn't have any issues using it correctly. Even with very heavy periods, I found wearing it for 6+ hours was no issue. Rinsing it out can be a bit difficult if you need to, especially if you are in a public restroom, but honestly with how long you can wear it before needing to change, I found that this really wasn't a problem as I almost always was able to change them before I left for the day and then after I came home.
Can't recommend this enough!
Hi Kimberley, we're so happy that the Hello Disc has been a game changer for you and you've found it super easy to use. Bloody brilliant! x
First time user so can’t compare brands. I can however say it’s made a massive difference to me. Initially I was worried about using a disc but I shouldn’t have been. Easy to use, not messy like I expected and I can’t feel it when in use! Converted.
Hey there,
We're so glad to hear that the Hello Disc has made such a positive difference for you! Thanks for sharing your experience and happy to have you as part of our community. 😊
x
Not for me. I used an oil cup for 5 years before this and loved it so much, but this is messier, less comfortable, seems to make cramps worse, makes it hard to pee and hard to put it. Not for me. My friend loves hers so I had taken her recommendation, but I guess not one size fits all.
Hi Alice, Thank you for sharing your experience. From your description, it sounds like the disc might need to be repositioned. They can take a couple of months to get the hang of, and they do sit higher than cups. It is possible to remove the Hello Disc with no mess at all thanks to the tabs - happy to give you some tips. Feel free to email the team anytime hello@helloperiod.com x

How to use your Hello Disc
In all cases, fold your Hello Disc™ longways. The tab end should be the last part of the disc to enter your body. Once you feel you can insert the disc no further, use your finger to push the rim up to tuck the disc behind the pubic bone. Don’t be afraid to push up higher, this is what positions the disc correctly and holds it in place
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1.Getting started
Sterilize your Hello Disc™ before you first use it. To do this place the disc in a pot of boiling water for 3 minutes.
Pro tip: Because no one likes a charred Hello Disc™ try putting your disc inside a whisk to make sure it doesn't touch the bottom of the pot.
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2.Change and Storage
We do not recommend leaving your disc in for more than 12 hours.*
If possible, rinse your Hello Disc™ with cold water after each removal to help prevent stains setting in.
Clean with gentle soap and rinse. If you're not near a tap, it's fine to simply wipe out your disc with toilet paper and reinsert until you can rinse it.
At the end of your cycle sterilize your Hello Disct™ so it's ready next time you need it. Store it in a dry place out of direct sunlight.
*8 hours for our friends in Australia, due to local regulations.
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3.Inserting your hello disc
Your Hello Disc™ Is designed to be worn several ways.
In all cases, fold your Hello Disc™ longways.
The tab end should be the last part of the disc to enter your body. Direct the top of the disc in, angling it toward your tailbone. Gently push the tab end up until your disc is tucked behind your pubic bone.
Unsure of your cervix height?
Check out our measurement guide here
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4.Inserting your hello Disc™ - Tips
Be sure to keep the double-loop tab centered while inserting
Adding a drop of water-based lubricant to the rim can make insertion more comfortable

- Medical grade silicone
- Tabs for easy removable
- IUD friendly
- Holds 50ml
- One size fits most
FAQs
How do you use a menstrual disc?
To use a menstrual disc, wash your hands, pinch the disc into a narrow shape, insert it back and down toward your tailbone, then tuck the front rim behind your pubic bone. Once inserted correctly, it should feel comfortable and secure.
How do you remove a menstrual disc?
To remove a menstrual disc, wash your hands, relax your pelvic floor, then hook a finger under the rim or, if you are using the Hello Disc, hook a finger through one of the removal tabs. Gently pull the disc forward and as it is exiting your body, pull the tab upwards so the disc tilts and empties away from your hand.
Can you wear a menstrual disc overnight?
Yes, menstrual discs can be worn overnight for up to 12 hours, depending on your flow. On heavier nights, you may prefer to pair your disc with period underwear or a reusable pad for extra peace of mind.
Why is my menstrual disc leaking?
A menstrual disc may leak if it is not tucked behind the pubic bone, if it is inserted at the wrong angle, or if it is full. Repositioning the disc usually helps stop leaks.
Is a menstrual disc good for beginners?
Yes, a menstrual disc can be a good option for beginners, especially if it has beginner-friendly features such as a flexible body and easy removal tabs. The Hello Disc is designed with patented double loop tabs to help make removal easier.
Make It A Bundle
Shop BUNDLEsHello Disc | Menstrual Disc
High capacity menstrual disc. Comfortable & IUD friendly.
$37.99
Hello Disc Clean & Carry Bundle
You'll get a Hello Disc, travel case and wash - perfect for travel.
$73.97
Hello Disc Steam 'N' Store Bundle
You’ll get a Hello Disc plus our faves to make sterilising and storing easy.
$109.96
Hello Disc Ultimate Starter Bundle
You’ll get a Hello Disc plus everything you need to keep it clean, sterilised and ready for travel.
$135.94
$94.96
Heavy Flow Bundle
Heavy flow? We’ve got you covered with high-capacity period protection for your heaviest days.
$145.94
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Choose Your Option
Get everything you need in one go

Hello Disc Clean & Carry Bundle
What's included
- Hello Disc: Our high-capacity reusable menstrual disc for comfy, reliable period protection.
- Hello Caddy: A handy travel case to keep your Disc clean and protected between uses.
- Hello Wash: A gentle wash to keep your reusable period products fresh and clean.
Everything you need to keep your Hello Disc clean, protected and ready to go, whether you’re at home or heading away. A simple, no-fuss bundle for anyone who wants an easy reusable period routine. Save 10% with this bundle!

Hello Disc Steam 'N' Store Bundle
What's included
- Hello Disc: Our high-capacity reusable menstrual disc for comfy, reliable period protection.
- Hello Steamy: Steam sterilises your Disc in minutes, without boiling a pot.
- Hello Caddy: The perfect handbag storage for your Disc, which doubles as a microwave steriliser.
- Organic Cotton Storage Bag: A breathable bag for storing between cycles.
- Hello Hottie Single: A handy heat patch for period cramps. Free gift!
Take the guesswork out of caring for your new Hello Disc. Hello Steamy makes sterilising simple, while the Hello Caddy and Organic Cotton Storage Bag are the perfect storage solutions. Save 10% and receive a FREE Hello Hottie Heat Patch single with this bundle.

Hello Disc Ultimate Starter Bundle
What's included
- Hello Disc: Our high-capacity reusable menstrual disc for comfy, reliable period protection.
- Hello Steamy: Steam sterilises your Disc in minutes, without boiling a pot.
- Hello Caddy: The perfect handbag storage for your Disc, which doubles as a microwave steriliser.
- Hello Wash: A gentle wash to keep your reusable period products fresh and clean.
- Hello Go: Helps protect your cup, disc or hands when you’re on the go.
- Organic Cotton Storage Bag: A breathable bag for storing between cycles.
- Hello Hottie Single: A handy heat patch for period cramps. Free gift!
The ultimate all-in-one kit for starting your reusable Disc journey. From sterilising and cleaning to storing and looking after your Disc on the go, this bundle has your whole routine covered. Save 15% and receive a bonus gift with this bundle!














