We don’t recommend buying your cup based on your flow alone. Instead, our sizing is based on fitness and age.
Take our size quiz to work out which Hello Cup best suits you.
HELLO CUP SIZE BREAKDOWN
Small (S) is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.
Medium (M) is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.
L (L for ‘Lovely’) is best for those over 35 who feel their pelvic floor is not what it used to be.
We find that physically fit people are often best suited to the M regardless of age. If you’re uncertain, Hello Double Boxes are a great option to help you find which size works best for you. Many people find they can wear two sizes.
