How to use your Hello Disc
In all cases, fold your Hello Disc™ longways. The tab end should be the last part of the disc to enter your body. Once you feel you can insert the disc no further, use your finger to push the rim up to tuck the disc behind the pubic bone. Don’t be afraid to push up higher, this is what positions the disc correctly and holds it in place

- Medical grade silicone
- Tabs for easy removable
- IUD friendly
- Holds 50ml
- One size fits most
How to use your Hello Cup
You've made a bloody brilliant decision - and while we know you're excited to get started, please take some time to read our instructions. If you're a cup newbie - give yourself a few cycles to get the hang of it. As they say, good things take time.

- Medical grade TPE
- Hypoallergenic
- Grip rings
- Comfortable, rounded toggle
- Award-winning design
Using your Hello Undies
Say hello to underwear that allows you to go with the flow.
Our leakproof Hello Undies have a high absorbency that will give you peace of mind. Comfortable and durable - these beauties can go in both the washing machine and the dryer. They'll wick moisture away super fast to leave you feeling dry and confident all day!
Using your Pads & Liners
say hello to our leakproof reusable pads and liners!
Our Hello Period pad and panty liner range will leave you feeling confident and dry.
Leakproof and absorbent, our pads and liners are designed to make managing periods and everyday freshness easier than ever.
Adjustable stainless steel domes and silicone detailing on the underside ensures they stay put while the advanced fabric technology means moisture is wicked away fast leaving you feeling dry and confident.
Our Fresher Than A Daisy panty liners can be worn as a replacement to single-use panty liners. They're also a great backup for period cups and menstrual discs.
Our pads and liner range have been independently lab tested and are verified to be free of harmful PFAS chemicals.
Using your Hello Swim
Dive in with confidence with leakproof period swimwear.
Hidden inside The One swimsuit is clever technology to let you swim with confidence when you’re on your period.
The One swimsuit contains multiple built-in layers designed to absorb menstrual blood while keeping water out. The top layer of the gusset will wick moisture away from the body and into the absorbent core which is designed to lock it in. A waterproof outer layer then prevents anything from leaking out.
The One Swimsuit is designed for a light to medium flow.

- Antibacterial, spray, the perfect period pal
- Non-toxic and alcohol-free
- Gentle, water-based lube
Using your Hello Pals
the perfect sidekicks to your hello period products
Hello Steamy
Say goodbye to sterilising your menstrual disc or period cup on the stove. Our Hello Steamy banishes bacteria with the power of steam. Simply add water, put the lid on and push the button. Hello Steamy will automatically switch off when it has done its job. So easy!
Hello Wash
Say 'hello' to clean! The perfect partner for all sustainable period products - including menstrual cups, discs, washable liners and underwear. Use a small dollop of this gorgeously mild cleanser, wash in cold water and rinse.
Hello Go
Hello Go is your bestie when it comes to keeping your hands and cup protected from nasties. Non-toxic and alcohol-free, Hello Go is the perfect size to keep in your bag. The water-based, patented formula will protect your hands, cup or disc from bacteria for up to 24 hours.
To use on your hands simply spray on your hands and allow to dry – your hands will continue to be protected for up to 24 hours even with subsequent washing.
To use with your cup or disc, simply rinse or wipe it clean and then spray Hello Go on all surfaces and allow to dry before inserting.
* We still recommend you sterilise your period cup or period disc at the end of each cycle by boiling for three minutes or soaking for 15 minutes in water with a sterilisation tablet before you store it.
Hello Academy
Everything you need to know about Hello Period's award-winning range of period care amazingness.









