Articles / Can You Swim on Your Period? Benefits, Myths & Best Products

Can You Swim on Your Period? Benefits, Myths & Best Products

27.11.2023 6 Minutes
Can You Swim on Your Period? Benefits, Myths & Best Products

Let's dive into the world of swimming with your period. While getting your period when you have planned a day of aquatic adventures might be inconvenient, here are our top tips for swimming when you are menstruating to unveil the question: can you swim on your period?

First things first, let's address the unspoken rules of swimming while riding the crimson wave. It's not as complicated as it may seem, and you certainly don't need to anchor yourself to the poolside until your period takes a hike.

Can You Swim On Your Period?

Yes, you absolutely can swim on your period. There are no health risks when it comes to swimming during your period. In fact, getting in some exercise, like a good swim, may actually help ease those pesky menstrual cramps and give your mood a nice little lift. Just make sure you're using the right period products for leak protection and comfort, and you're all set.

Myths to Debunk When Swimming on Your Period

Swimming with the question “Can you swim on your period?” can seem daunting with all the myths floating around. But don’t worry, those myths are just that—myths. We’re here to break it all down and give you the real scoop so you can enjoy your time in the water stress-free. Let’s dive into some of the common misconceptions and clear things up.

1. Swimming will make my cramps worse

Studies have shown that exercising during your monthly period can help reduce cramping. While you might feel like curling up under your duvet - hitting the swim lanes and doing a few laps can be a great pain reliever and also deliver you some of those awesome exercise endorphins.

2. Sharks will attack me if I swim in the ocean

If you have your period and are swimming in the sea - you will NOT be a shark magnet. Shark attacks are VERY rare and, even if you were to swim without protection, water pressure actually prevents most blood from exiting anyway. However, all that said, whenever you swim in the sea it’s best to swim with a buddy and where a lifeguard can see you.

3. Everyone will know you’re on your period

With the right menstrual products, no one will know you’re on your period. Menstrual Discs, Period Cups, and period-friendly swimwear are designed to be discreet and effective, allowing you to enjoy your swim without worry.

4. I can't use period products while swimming

This myth couldn't be further from the truth. Today’s menstrual products are crafted for all kinds of activities, swimming included. Menstrual cups, menstrual discs, and even specific period-friendly swimwear offer top-notch protection while you're in the water. Keep in mind, tampons do tend to absorb all fluids, which can leave you feeling a bit soggy.

5. A tampon is the only thing I need to bring

Though tampons are a go-to for many, they're far from the only choice. Menstrual Cups, Menstrual Discs, and period-friendly swimwear offer great alternatives that could be more comfortable and kinder to the environment. Give them a go!

6. You’re going to leak in the water

With the right menstrual product, leaks are highly unlikely. Menstrual Cups and Menstrual Discs are designed to fit snuggly. They won’t let anything escape, so you can swim with leaf-free confidence.

7. Pads can be used in water

Pads aren't your best bet for swimming as they soak up water and become useless. Instead, grab a tampon, menstrual cup, menstrual disc or period swimwear for solid protection.

8. Preparing for Aunt Flo isn’t necessary

We’re big fans of period preparation! It saves so much anxiety to ensure you are never caught short.

Make sure you pack your menstrual disc or cup. And because we don’t want you to get dehydrated or sunburnt - make sure you have lots of water and sunscreen on hand too.

Menstrual Products to Prevent You from Leaking While Swimming!

Looking to enjoy a worry-free swim when you’re wondering, "Can you swim on your period?”. Dive into our guide on the best menstrual products designed to keep you leak-free while swimming!

1. Tampons

Tampons can be a go-to for swimming, but they do tend to soak up fluids and get a bit soggy and let’s face it, no one likes a soggy tammy. Menstrual cups and menstrual discs, on the other hand, are a game changer. They're discreet, super easy to use, and offer reliable protection without the worry of getting waterlogged.

2. Menstrual Cup and Menstrual Disc

Gone are the days when tampons were your only ticket to water-themed escapades during your period. Enter the superheroes of menstruation: period cups and menstrual discs.

Period cups, like the trusty Hello Cup are flexible cups made of medical-grade TPE that you insert into your vagina to collect the flow. Period discs, on the other hand, like the Hello Disc, are also inserted but sit slightly higher - directly below the cervix.

Both hold way more than tampons or sanitary pads - giving you more freedom and time to enjoy the water.

The beauty of these contraptions is that they're a game-changer for aquatic enthusiasts. Unlike tampons, which can get a bit soggy and unwieldy in water, cups and discs remain comfortable and leak-free, so you can channel your inner mermaid without worry. No strings attached—literally.

Now, you might be wondering why bother making the switch from tampons to cups or discs. Well, apart from the aquatic advantage, these little wonders are environmental warriors. The are reusable and last for years. No more contributing to the landfill with heaps of single-use tampons and pads. In fact, one Hello Cup or Hello Disc is the equivalent to over 2000 tampons.

On top of being eco-friendly, cups and discs are budget-friendly in the long run. Sure, the initial investment might seem steeper than a box of tampons, but consider it an investment in your synchronised swimming future. They can last for years, saving you from the monthly tampon and pad expenses that add up faster than you can say "sea breeze."

3. Period-Friendly Swimwear

Period-friendly swimwear is a fantastic choice for swimming during your period. These swimsuits come with built-in absorbent layers, offering extra leak protection. They're crafted to be both stylish and functional, so you can dive into your swim without any worries.

Make Waves, Not Excuses

So there you have it, the answer to "can you swim on your period?” my fellow aquatic adventurers. Swimming with your period can be easy and stress-free if you are prepared. And thanks to reusable period care options like the Hello Cup and Hello Disc, it can also be more comfortable than ever. Soggy tampons are so 1990s.

Embrace the innovations that technology has brought to the world of menstruation, and let the pool become your sanctuary, red sea and all. After all, life's too short to miss out on the joy of doing pool bombs and perfecting your synchronised swimming routine just because Aunt Flo decided to drop by.

So, grab your bikini, channel your inner aquatic goddess, and make waves—because your period shouldn't hold you back from the splashing good time you deserve. Dive in, my friends, and swim like nobody's watching.


Let’s shed light on some commonly asked questions regarding can you swim with a menstrual cup.

Can You Go Swimming on Your Period Without a Tampon or Menstrual Cup?

While it’s technically doable, it’s not the best idea to swim without some form of menstrual protection. Swimming without protection could lead to leakage and discomfort, which might interrupt your swimming experience. Menstrual cups, discs, and period-friendly swimwear offer top-notch protection to ensure a stress-free swim. These options are designed to be comfortable and effective, allowing you to focus on your performance and enjoyment in the water.

What Do Female Swimmers Wear During Periods?

Many female swimmers use tampons, menstrual cups, or menstrual discs. Tampons are a traditional choice but can sometimes cause discomfort or dryness. Menstrual cups and discs are becoming increasingly popular due to their long-lasting protection and eco-friendly nature. Some swimmers also choose period-friendly swimwear that provides built-in protection. This type of swimwear can absorb menstrual flow while preventing leaks, offering a reliable and comfortable option for those who prefer not to use internal menstrual products.

Do You Need to Empty Your Menstrual Cup After Swimming?

How often you need to empty it depends on your flow, but generally, it’s wise to do so every 4-12 hours. After swimming, take a moment to ensure your cup is seated correctly to maintain optimal comfort and protection. Regularly emptying and cleaning your cup is crucial to prevent any risk of infection and to maintain hygiene.

For more information and to explore our range of menstrual products, visit our website and join our community of empowered swimmers.