Hello Cups | Reusable Menstrual Cups

A menstrual cup is a small, flexible cup that can be inserted into your body, where it sits comfortably and collects menstrual blood. Unlike pads and tampons that you throw away after one use, menstrual cups can be washed and reused. While many cups are made from silicone or rubber, Hello Cups take a unique approach. These beauties are made from medical-grade TPE (thermoplastic elastomer) - a safe hypoallergenic material which will warm and conform to the body once it is inside. Menstrual cups are an eco-conscious period care choice - they are reusable for years and eliminate the need for expensive single-use tampons and pads - saving you hundreds of dollars over time.

Menstrual cups are folded and inserted into the body like a tampon. They open up inside the vagina and form a deal. They collect menstrual blood rather than absorb so they won’t dry the user out. They are easy to remove - just squeeze the base to release the suction and pull the cup down in an upright position. Empty the contents and give the cup a quick wash and rinse before reinserting. The ability of menstrual cups to be used repeatedly is what really sets them apart. This makes them the perfect choice for anyone looking to make their period care routine more sustainable, comfortable, and leak-proof.

You can comfortably wear menstrual cups for periods of up to 12 hours, depending on how heavy your flow is. However, under normal circumstances, you should aim to empty and rinse your period cup twice a day.

Choosing the right size depends on various factors, including your age, flow intensity, and whether you have given birth. Hello Period has a handy guide to help you select the perfect menstrual cup size for you.

• To insert, fold the cup according to the brand’s instructions and then gently insert it into the vagina. The menstrual cup will open once inside. Some people like to give the cup a gentle tug to ensure the cup has suctioned. 
• To remove, squeeze the base of the cup to break the suction and slowly pull down to remove it.

• Rinse it with cold water first to help prevent stains setting in and then use a mild menstrual cup cleaner. If you are away from home and in a cubicle where there is no tap and need to empty your menstrual cup - don’t stress. It  is fine to wipe it out with toilet paper and reinsert. Alternatively you can use a drink bottle to rinse it with. After your cycle, boil your cup in water for three minutes to sterilize it or use a steam sterlizer.

Yes. High quality period cups will be made from medical grade materials that are completely safe to use inside the body.  Unlike tampons, menstrual cups don't absorb blood, which means they don't disturb the natural vaginal environment or dry out the vagina. This significantly lowers the risk of Toxic Shock Syndrome (TSS), a rare but serious condition often associated with tampon use.

Yes, you can use a menstrual cup with an IUD. However, you need to get used to each one separately first. When putting in your menstrual cup, be careful with your IUD strings to avoid tangling. Always remove your cup carefully, pinching the base to ensure the suction is fully broken before pulling it out. It is a good idea to ask your doctor to trim the strings of your IUD to avoid them getting caught. 

Yes, you can absolutely sleep with a menstrual cup in it since it provides up to 12 hours of protection. Menstrual cups are ideal for overnight use with a leak-free sleep; just make sure you empty them before bedtime.

Yes, period cups are best to securely collect menstrual blood during any physical activity, including swimming, running, and yoga, without leaks. You cannot wear a menstrual cup during penetrative intercourse.