Articles / What is Post Menstrual Syndrome: Everything You Need to Know

What is Post Menstrual Syndrome: Everything You Need to Know

13.04.2024 5 Minutes
What is Post Menstrual Syndrome: Everything You Need to Know

If you've found yourself surfing the crimson wave, you're all too familiar with how your menstrual cycle can sometimes feel like a roller coaster through the grumpiest corners of PMS-ville. But did you know that the ride doesn't always have to end when your period does? Welcome to the lesser-known but equally vexing realm of what is post menstrual syndrome (PMS's less-glamorous sibling). Join us as we uncork the mysteries of post-period symptoms, demystify the causes, and arm you with ways to confront this monthly nuisance with style and grace.

What is Post Menstrual Syndrome?

Known as the sometimes lesser-known cousin of its premenstrual peer, few things are as relatable among folks dealing with periods as trying to know “what is post menstrual syndrome?”.

Postmenstrual syndrome is all about the symptoms that pop up in the week after your period ends and before ovulation. It's a mix of emotional, physical, and behavioral symptoms, and they can differ from person to person.

During this time, it’s not unusual to experience bloating, mood swings, fatigue, and an inexplicable craving for a cupboard full of sweets. Why does this happen, and what can be done about it? The answers lie in understanding the intricate hormonal ballet that regulates your menstrual cycle.

The Common Symptoms of Post Menstrual Syndrome

Ever noticed how post menstrual syndrome symptoms can go from mild to wild? Your mood swings like a pendulum, tears to laughter in a flash. You may even experience tender breasts, headaches, and appetite changes. But don't worry, you're not alone.

Take notes on when your symptoms appear and how they affect you – this can provide valuable insights for your health care provider and can reassure you that you're not imagining these shifts. Your experiences are valid, and there are ways to ease the discomfort.

What Causes Post Menstrual Syndrome?

The cause of postmenstrual Syndrome isn't fully understood yet, but it's likely linked to the ups and downs of reproductive hormones during the menstrual cycle. But hey, it's not just hormones calling the shots here. Other things like brain chemistry, stress, and what you eat can crank up those PMS symptoms.

Understanding “what is Post Menstrual syndrome” involves recognising the complex symptoms and triggers that come after the menstrual phase of your cycle. It can be as straightforward as identifying that you seem to crave junk food more during the postmenstrual week or realising that high stress levels exacerbate your mood swings. Pinpointing these triggers can help you better manage the transition from one cycle phase to the next.

How Long Does Post Menstrual Syndrome Last?

The duration of PMS can vary from person to person. For most, it lasts for a few days to a week – but it's the severity that can really make this time feel endless. For those experiencing more severe symptoms, the impact can extend beyond the cycle itself, affecting your relationships and daily routines.

Knowing that PMS has its constraints can bring some comfort. It reminds us that these feelings are temporary and that, like a storm, they will pass. But just as we prepare for a storm by securing our homes, we can prepare for PMS by fortifying our bodies with self-care.

How to Relieve Post Menstrual Syndrome Symptoms?

With everything explained regarding "what is post menstrual syndrome?" above, the golden question is: What can you do about it?

Here are several strategies for finding relief during the postmenstrual phase. Remember, this is a period where gentleness and patience with yourself are paramount.

Relax and Sleep

A consistent sleep schedule and relaxation techniques like deep breathing and meditation can help to stabilise your mood and energy levels. Aim for at least 7-9 hours of sleep, and allow yourself the time to unwind before bed.

Follow a Healthy Diet

Reducing caffeine, salt, alcohol, and sugar can help alleviate bloating, improve mood, and manage energy levels. Fill your diet with nourishing foods like fruits, vegetables, and whole grains to provide your body with the nutrients it craves.

Drink Enough Water

Staying hydrated is an often overlooked but essential aspect of managing PMS symptoms. Dehydration can worsen headaches, fatigue, and even mood changes.


Regular physical activity releases endorphins, your body’s natural mood lifters. Even a brisk walk can work wonders for your spirits. Plus, light exercises can help with the physical symptoms like bloating and cramping.

Manage Stress

Stress can intensify the symptoms of PMS, so it’s crucial to find ways to keep stress levels in check. Whether it’s through yoga, taking on less work, or talking to a friend, it’s vital to find healthy ways to decompress.

Change Your Menstrual Products

In the spirit of embracing a healthier, more harmonious menstrual experience, it's the perfect moment to reflect on the choices we make regarding period care products. The shift towards high-quality, medical-grade reusable options—be it discs, cups, or underwear—marks a step forward in personal health and well-being and honoring our body's delicate hormonal balance.

Ditching the throwaway culture of traditional pads and tampons means we're saying "no thanks" to those sneaky chemicals they might contain—the ones that could mess with our body’s natural rhythm. Instead, embracing reusables is like giving our bodies a big, loving hug, acknowledging the delicate hormonal balance that makes us the incredible beings we are.

Experience Hello Period Products’ Comfort

At Hello Period, we put a lot of care into designing products that genuinely make a difference in how you experience your cycle. Every item in our lineup is thoughtfully created by a registered nurse, ensuring they offer trustworthy leak protection and comfort. Its hypoallergenic silicone material provides an ultra-soft, flexible design that moves with your body, not against it. Made from medical-grade materials, they're super gentle on your body and environmentally friendly, too.

Check out the multi-award-winning Hello Cup, revolutionary Hello Disc for the ultimate luxe (and affordable) period care experience.

Check out the multi-award-winning menstrual cup—the Hello Cup and the revolutionary period disc— the Hello Disc for the ultimate luxe (and affordable) period care experience.

The Final Bleed

Trying to understand “what is post menstrual syndrome?” and then dealing with it is tough but totally natural. Once you understand the symptoms and triggers, you can take the reins to manage and ease your discomfort. You're not alone in this! Hello Period has your back with a holistic approach to menstrual wellness that's all about support and comfort. Embrace your postmenstrual week as a time for some self-care. Your body and mind will appreciate it!