Articles / Ovulation and the Menstrual Cycle: Guest Blog for The Hello Cup by Lara Briden.

Ovulation and the Menstrual Cycle: Guest Blog for The Hello Cup by Lara Briden.

26.04.2021 4 Minutes
Ovulation and the Menstrual Cycle: Guest Blog for The Hello Cup by Lara Briden.

Ovulation Is the Main Event of the Menstrual Cycle

Written by Lara Briden, naturopathic doctor and author.

Blog originally published via and repurposed for The Hello Cup.

A menstrual cycle is, by definition, an ovulatory cycle in which ovulation is the main event and progesterone is made.

Any other kind of bleed is either the breakthrough bleed of an anovulatory cycle or a pill-bleed, which are not real menstrual cycles. 

An ovulatory menstrual cycle consists of a follicular phase and a luteal phase.

Follicular phase versus luteal phase

The follicular phase is the pre-ovulatory phase when estradiol is made. The luteal phase is the post-ovulatory phase when progesterone is made. It looks like this.

Follicular phase versus luteal phase - Ovulatory Cycle

The follicular phase ranges from 7 to 21 days or 32 days for teenagers. It’s the variable part of the menstrual cycle. In contrast, the luteal phase is almost exactly fourteen days (ten to sixteen days) and does not vary. 

If you add up the variable (follicular) phase to the fixed (luteal) phase, the duration of a healthy menstrual cycle is anywhere between 21 to 35 days or 45 days for teenagers.

Tip: To determine the length of your menstrual cycle, start counting from your first day of proper flow. That’s “day 1.” The days of light spotting that lead up to the proper flow are the final days of the luteal phase of the previous cycle.

If there’s no ovulation, then there’s no luteal phase or progesterone and that can result in a period that’s too heavy or goes on for too long. Why? Because progesterone is the “period-lightening” hormone.  

A cycle with no progesterone is an anovulatory cycle

An anovulatory cycle does not have a luteal phase or progesterone. Instead, it has only a long follicular phase and estrogen and then eventually a breakthrough bleed. It looks like this.

A cycle with no progesterone is an anovulatory cycle

Other names for anovulatory cycles include the following:

  • hormone imbalance
  • estrogen and progesterone imbalance
  • dysfunctional uterine bleeding
  • ovulatory dysfunction
  • unopposed estrogen
  • breakthrough bleeding
  • estrogen dominance

 Over time, anovulatory cycles can lead to endometrial thickening, endometrial hyperplasia, or uterine polyps. 

What causes anovulatory cycles?

Possible causes of anovulatory cycles include:

 How do you know if a cycle is an anovulatory cycle?

Signs of an anovulatory cycle...

A cycle that’s longer than 45 days
Counting from “day 1” to “day 1,” a healthy menstrual cycle is anywhere from 21 to 35 days (45 days if you’re a teenager). If your cycle is less than 21 days, it’s probably an anovulatory cycle.

A cycle that’s shorter than 21 days
If your cycle is longer than 35 days or (45 days if you’re a teenager, then could be an anovulatory cycle. Either that or a very long follicular phase. It’s not possible to have a luteal phase longer than 16 days (except with pregnancy and the rare situation of a corpus luteum cyst).

A bleed that lasts more than seven days
A healthy periods lasts two to seven days and loses no more than 80 mL of menstrual fluid over all the days of the period. If you bleed for more than seven days, it’s probably an anovulatory cycle. The flow with an anovulatory bleed can be light, normal, or very heavy.

A cycle with no temperature rise and therefore no luteal phase
If you track your basal body temperature, it should go up by half a degree after ovulation. If you don’t see a temperature rise, then you did not ovulate or have a luteal phase.

Tip: You can confirm ovulation and progesterone with a blood test, but be sure during the two-week luteal phase. If you have a long follicular phase, you’ll have no progesterone for most of your cycle and that’s normal. Read The right way to test progesterone.

How to treat anovulatory cycles

If you’re not ovulating, the solution is to figure out “WHY not” and treat that.

  • If the underlying problem is PCOS, identify your PCOS type and treat that.
  • If the underlying problem is undereating, eat more food and carbohydrate for at least six months.
  • If the underlying problem is high prolactin, treat that.

I discuss other treatments in Period Repair Manual.

Pill-bleeds are not periods

Finally, a bleed on the pill is a withdrawal bleed from contraceptive drugs. There’s no ovulation or even attempt at ovulation so there’s no estradiol or progesterone. It looks like this.

Pill Bleed

A pill-bleed is not a menstrual cycle.

If you do a blood test for estradiol and progesterone while on the pill, you will have almost none.

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