If you're a parent trying to make sense of what’s happening during puberty, this guide will set you on the right course. Understanding the signs your daughter is about to start her period can help ease the transition for both of you and give you the perfect opportunity to kickstart open conversations to help prepare them for when they start menstruating.
When Do Periods Usually Start?
For most girls, the onset of menstruation typically occurs around the age of 12 or 13. However, it is completely normal for some to experience their first period a earlier or later. According to Flo Health, factors such as genetics, stress levels, and physical activity can all influence the timing of this milestone. If you're wondering about the signs of my daughter starting her period, but she hasn't by age 15, it might be a good idea to have a chat with a healthcare provider. No need to panic - just a check-in to make sure everything's on track.
7 Signs Your Daughter Is Entering Period Town
Navigating the teenage years can be tricky, and knowing the signs your daughter is starting her period can demystify part of the puberty puzzle. Here are seven clues that might suggest your daughter is gearing up for her first period.
1. Growth Spurt
If you've noticed your child shooting up like a beanstalk, this could be a telltale sign. A growth spurt often precedes menstruation, sometimes by about a year. During this time, she might gain a few centimetres in height practically overnight. Although growth spurts don’t always mean the onset of menstruation, they can be one of the early signs your daughter is about to start her period.
2. Stomach Complaints
Like for anyone with a period, stomach pangs and pains can be an indicator it’s about to arrive. For some it can be mild cramps but for others it might also bring bloating, diarrhoea, constipation, or even nausea.
3. Mood Changes
Hormones are having a bit of a party, and mood swings are along for the ride. Your premenstrual child might experience heightened emotions, irritability, or even bouts of anxiety or sadness. While not the most fun, these shifts in mood could also be signs your child might start having their period soon.
4. Fatigue
If your usually energetic child is suddenly napping more than usual, fatigue might be settling in before her period starts. Needing extra rest is perfectly normal for teens and tweens in general but also sign their body is gearing up for the new changes ahead. Keep those cozy blankets, favourite snacks and hot chocolate on standby!
5. Tender and Fuller Breasts
Bust development is a major sign your puberty has started. It can still often take 2 to 3 years before they start getting their period, however.
6. Acne Breakouts
Hormonal changes can lead to pesky pimples popping up, particularly in the months leading up to a period. It's normal and a sign your daughter is going through puberty and could be close to starting her period. Parents can provide support by encouraging a good skincare routine and open conversations, helping them manage these changes. Remember, it's all part of growing up, and with support, they can gain confidence during this transition.
7. Vaginal Discharge
Noticing some discharge is a big indicator that a period is soon to come. About 6 to 12 months before menstruation, your daughter might see some light, thin, and odorless discharge. This is her body’s natural way of showing that it’s gearing up for the menstrual cycle. This is one of the most definitive signs your daughter is about to start her period.
Chatting About Periods Without the Awkwardness
Talking about periods with kids doesn’t have to feel like a script from a 90s sitcom. Approach the conversation with openness and empathy. Ask what your child what they already know about signs their period might be about to start and build from there. We suggest using simple language and providing clear information. Encourage questions and make sure your child knows you’re always there for a chat, whether it’s about periods or anything else on their mind.
Preparing for That First Period
When it comes time for that first period, being prepared can make all the difference. Explore sustainable period products that are discreet and made with body-loving materials, such as period underwear, reusable pads, or menstrual discs, and discuss how each one works. It's important that your daughter feels confident and comfortable with her choices. Apps and calendars can help track cycles, making periods a bit more predictable over time.
When to Call in the Pros?
While most period happenings are run-of-the-mill, there are times when professional advice is wise. If your daughter experiences extremely heavy bleeding, severe cramps, or if her period hasn't started by age 15, a healthcare provider can offer insights and reassurance.
A Smooth Transition with Hello Period!
Your daughter’s first period is a significant milestone, marking the transition into adolescence. Remember the signs your daughter is about to start her period, keep the conversation flowing, and support her as she navigates this new stage of life. Being prepared, both physically and emotionally, can make all the difference.
Want to take the guesswork out of managing periods? Explore Hello Period’s range of menstrual products designed to make periods as easy and comfortable as possible. From reusable pads to menstrual cups, our products are crafted with care to support young people on their menstrual journeys.
Through all the changes, remember that open communication and gentle support are your best allies. Here's to helping your daughter step confidently into this new chapter.
Disclaimer: Please be aware that we are not healthcare professionals. Our content is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.
