Your one-stop guide for figuring out your flow, naturally. Written by Lara Briden. the Period Repair Manual explains how to use natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones and provides advice and tips for menstruators of every age and situation. If you have a period (or want a period), then this book is for you.
Topics include:
How to come off hormonal birth control
What your period should be like
What can go wrong
How to talk to your doctor
Treatment protocols for all common period problems, including PCOS and endometriosis
Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health.
Remember - if you're concerned about something in particular, always chat to your GP or chosen medical professional.
Curious about how to harmonise your hormones further? Check out the Hormone Repair Manual for more insider knowledge on keeping your body in sync.
