Articles / Can You Sleep With A Menstrual Cup? A Complete Guide

Can You Sleep With A Menstrual Cup? A Complete Guide

15.04.2024 5 Minutes
Can You Sleep With A Menstrual Cup? A Complete Guide

Every cycle, you're either dreading that time of the month or breezing through it with a little help from your friendly, flexible little friend—the menstrual cup. But come nighttime, questions start to float through your head, mingling with concerns about comfort and practicality. "Can you sleep with a menstrual cup in? Will it leak? Is it hygienic?" Rest easy, as we're here to shush those worries and answer your sleep-related menstrual cup queries from A to Z.

Yes, you can sleep with a menstrual cup. Many period cup brands recommend wearing the cup for up to 12 hours at a time, including during sleep.

However, there are a few things to keep in mind when using them at night. Firstly, it's important to find the right cup for your body. Secondly, make sure to empty your cup before going to bed. Lastly, it's always a good idea to use backup protection, just in case. 

Concerns About Using a Menstrual Cup Overnight

Sleep is precious, especially when you're riding the crimson wave. Many experienced cup users happily snuggle up with their cups, while some beginners may still be on the fence. The main worries that keep surfacing are about comfort, health, and the sleeping logistics itself.

1. Comfort and Potential for Leaks

One of the significant benefits of the menstrual cup is its ability to be leak-resistant for hours during the day, but is that a guarantee through the night? The majority of cup-users enjoy dry, leak-free mornings. The key is to make sure your cup is inserted correctly and that you use the right size for your flow. The first few times you sleep with a menstrual cup in, pair it with a pad or liner for extra peace of mind.

2. Health and Cleanliness

Is it safe to sleep with menstrual cup?” and “is it hygienic to keep a cup in for eight hours straight?” With correct usage and proper cleaning, it is. Good menstrual cups will be made from medical-grade materials and are safe for use in the body, and as long as you empty and rinse your cup at least every twelve hours or by the product's recommended duration, you shouldn't be at higher risk for infection than using any other period product. Just make sure to thoroughly wash your hands before and after handling the cup, always, no excuses!

3. Risks of Sleeping Too Long

Most experts agree that the maximum time you should leave any cup in is twelve hours. There is a very slight risk that wearing your cup without emptying for this length could increase the risk of a condition called toxic shock syndrome (TSS), but it's very, very rare. To be completely safe, try to stick to an eight-hour interval for changing your menstrual cup overnight, and try to avoid overextending the use of it.

4. Possibility of the Cup Becoming Dislodged

Fear not, your uterus is not a vacuum. Your cup getting lost or traveling up during the night, never to be found, is an old wives' tale. A well-placed cup typically stays put, even as you toss and turn. However, initially, it’s common to feel a bit awkward about it. With time and practice inserting and removing, you'll develop a familiar routine.

How to Ensure a Good Night's Sleep with a Menstrual Cup

Prepping for a comfy and confident sleep with your menstrual cup is about as difficult as remembering how many hours you left Granny's lasagna in the oven. Follow these straightforward precautions and tips, and you're set for a snooze-worthy night.

1. Use the Right Menstrual Cup Size

Selecting the right size is crucial. If it's too small, you might experience leaks. Too big, and it might be uncomfortable or difficult to insert or it might also leak due to not having enough room to unfold.  Check the guidelines on finding your perfect size according to your age, level of pelvic floor strength and cervix position.

2. Make Sure to Empty the Cup Before Going to Bed

You should always empty and clean your period cup before you hit the hay to ensure you can enjoy hours of uninterrupted sleep.

3. Ensure Correct Placement

Practice makes perfect. Ensure that your cup is fully opened and that the seal is secure. A slight twist, a tug on the stem, and a gentle bearing down can help ensure proper placement. If you’re new to this, don’t fret; there might be a learning curve in getting it just right.

4. Try Relaxation Methods Before Sleeping

Periods can be a real pain, literally. To help reduce cramps and make for a more restful sleep, unwind with some gentle stretching, apply a heat pad, or sip on a calming tea. Relaxing your pelvic floor can also make inserting and wearing a menstrual cup more comfortable.

Get A Good Sleep with Hello Cup

So finally, "Can you sleep with a menstrual cup?” The answer is a resounding yes! Sleeping with a menstrual cup is not only safe but also offers several advantages over traditional pads or tampons. Sleeping with a menstrual cup might sound strange at first, but it's simply about adapting practices to ensure a peaceful and worry-free night.

Navigating menstruation comfortably and sustainably is an ongoing learning experience. By taking care of the basics, understanding your body's flow, and investing in the right menstrual cup for your needs, you can be a certified snoozer in no time. Plus, you're making the planet a solid by reducing waste and living a greener, hygienic life. Happy snoozing!

Frequently Asked Questions

To provide further clarity and assistance, let's delve into some frequently asked questions regarding menstrual cup usage besides the question "can you sleep with a menstrual cup":

1. How frequently should the cup be emptied?

You should empty and clean your menstrual cup at least every twelve hours, but try to check it every eight if possible, especially if you have a heavy flow.

2. Are There Times When a Menstrual Cup Shouldn't Be Used?

While menstrual cups are extremely versatile, there are instances like a vaginal infection, postpartum bleeding, or at the onset of your period with a heavier flow, where a menstrual cup use might not be the best option. You cannot wear a menstrual cup during penetrative intercourse.

3. Is it Safe to Sleep with Menstrual Cup?

Most menstrual cups can hold more flow than several tampons, but the amount you bleed overnight is highly individual. To avoid any concerns, you could pair the menstrual cup with a pad or period underwear.

4. What if I can’t reach my menstrual cup in the morning?

Emptying your menstrual cup is best done in a comfortable, private place, so you might need to squat, stand with one foot raised, or even insert a finger to help you reach and break the seal. If you have difficulty breathing, don't panic. It will always come out; it's just a matter of practice. Sometimes, it will help to walk around for a while before trying again.

Looking for a sleep companion that will make every night of your cycle a dream? Welcome to the world of Hello Cup. Designed with love and sustainability in mind, Hello Cup offers the comfort, confidence, and peace of mind that allows you to get on with your day (and night).

Explore Hello’s menstrual cup vaiety of sizes and designs, which cater to your comfort and capacity needs, guaranteeing a leak-free, comfy, beauty sleep.