Menstrual cups are a popular, cost-effective and eco-friendly alternative to traditional single-use period products. If you are new to the world of sustainable period products like the menstrual cup, learning how to fold them can make all the difference in comfort and ease of use.
Whilst there is hopefully less contention than the more traditional scrunch vs fold debate, we're understanding that there is more than one method and every body is different. So, here to help with just that, we'll give you a run-down of the top 8 menstrual cup folds, along with detailed instructions, benefits, and potential difficulties for each. By the end of this guide, you'll be well-equipped to find the fold that works best for you. Dare I say that once you’re done here, you’ll know how to hold ‘em, and you’ll know how to fold ‘em.
8 Types of Menstrual Cup Folds
Before diving into the different types of folds, let's explore the various menstrual cup folds to find the one that works best for you.
1. C-Shape Fold
The C-Shape Fold, or U-Fold, is perhaps the most well-known and widely used fold.
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Instructions
- Hold the cup by the rim.
- Fold the cup in half so the rim forms a “C” or “U” shape.
- Pinch the sides together to maintain the fold.
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Benefits
- Simple and easy to execute.
- Creates a wide insertion point, making insertion smoother.
- Ideal for individuals with a wider vaginal canal.
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Difficulties
- The larger insertion point may be uncomfortable for some.
- Might not always pop open easily once inserted.
2. Shallow Punch-Down Fold
The Punch-Down Fold is favoured for creating the smallest insertion point among all menstrual cup folds. This is the fold recommended for use with Hello Cup menstrual cups. Because they have an internal rim for comfort, this fold ensures the cups open easily.
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Instructions
- Hold the cup with one hand.
- Use your thumb to push down one side of the rim halfway down, then pull it back outwards.
- Pinch the sides together to hold the fold in place.
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Benefits
- Smallest insertion point, making it highly comfortable.
- Great for those with a sensitive vaginal canal.
- Pops open easily once inside.
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Difficulties
- Can be challenging to perform one-handed.
- Requires practice to effectively hold the fold during insertion.
3. 7-Fold
The 7-Fold is popular among new users due to its simplicity and effectiveness. Not to be confused with the biblical reference or heavy metal band, it is similar to the Triangle Fold we’ll talk about shortly.
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Instructions
- Hold the cup by its rim and fold it in half to form a “C” shape.
- Take one corner of the fold and pull it down diagonally to the base, forming a “7” shape.
- Pinch the folded cup at the base to hold it in place.
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Benefits
- Easy to perform and remember.
- Creates a small insertion point, making it ideal for beginners.
- Ensures a tight fit and less leakage.
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Difficulties
- Can be tricky to hold in place while inserting.
- May require some practice to get the fold just right.
4. Origami Fold
The Origami Fold is an intricate fold that offers a unique way to insert the cup.
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Instructions
- Hold the cup by the rim.
- Fold down one side of the rim into the base.
- Fold the side edges inward to create a compact shape.
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Benefits
- Creates a small insertion point.
- Ensures a tight seal, reducing the chance of leaks.
- Ideal for experienced users looking for a firm fit.
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Difficulties
- More complicated and practice-intensive.
- Difficult to keep in place.
5. Diamond Fold
The Diamond Fold is visually distinctive and effective for creating a compact shape.
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Instructions
- Press the sides of the cup together to flatten it.
- Fold the top edge down to the base to create a diamond shape.
- Pinch the sides together to hold the fold.
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Benefits
- Compact and easy to insert.
- Provides a secure fit with minimal leaks.
- Suitable for users with a regular flow.
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Difficulties
- Requires practice to master the fold.
- Holding the fold during insertion can be tricky.
6. Double Diamond Fold
The Double Diamond Fold offers a tighter fold for a more secure fit.
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Instructions
- Follow the steps for the Diamond Fold.
- Fold the diamond shape in half again to create a smaller shape.
- Pinch the sides together to hold the fold.
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Benefits
- Provides a very tight seal.
- Minimizes leaks effectively.
- Ideal for users with a heavier flow.
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Difficulties
- More complex and requires practice.
- Can be challenging to insert for beginners.
7. Triangle Fold
The Triangle Fold is another popular option for beginners among menstrual cup folds.
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Instructions
- Flatten the cup by pressing the sides together.
- Fold one corner of the top edge down to the base, creating a triangle shape.
- Pinch the sides together to hold the fold.
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Benefits
- Easy to perform and remember.
- Creates a small insertion point, reducing discomfort.
- Suitable for beginners.
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Difficulties
- Requires practice to hold the fold during insertion.
- May not always pop open easily once inserted.
8. Labia Fold
The Labia Fold is a unique fold that offers a different approach to insertion.
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Instructions
- Hold the cup with one hand.
- Pull one side of the rim down and fold it in towards the centre.
- Pinch the sides together to hold the fold.
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Benefits
- Creates a small insertion point, reducing discomfort.
- Provides a secure fit with minimal leaks.
- Ideal for users with a narrow vaginal canal.
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Difficulties
- More complex and requires practice.
- Holding the fold during insertion can be challenging.
Phew, that was a lot. It’s important to practice what comes naturally to you. This guide is a guide but feel free to also experiment and let us know about your experience!
Which Menstrual Cup Fold is the Easiest for Beginners to Use?
When it comes to finding the easiest menstrual cup folds for beginners, the Punch-Down Fold is highly recommended. It offers a small insertion point, making it comfortable and manageable for first-time users. These folds also tend to pop open easily once inside, ensuring a secure fit and reducing the risk of leaks.
Where to Buy Your High Quality Menstrual Cup?
If you're looking for a high-quality menstrual cup, consider Hello Period's award-winning menstrual cups. Designed with comfort and ease of use in mind, Hello Cups are made from medical-grade TPE and were named the Best Menstrual Cup by Cosmopolitan Magazine. Hello Period also has a fab customer support team ready to answer any questions and help you troubleshoot, as well as lots of educational resources at helloperiod.com to help you get started.
Find Your Perfect Fit!
Finding the right menstrual cup folds can make all the difference in your period experience. With so many different folds to choose from, it's essential to experiment and see which one works best for you. Remember to be patient and give yourself time to practice—finding your perfect fit might take some trial and error, but it's worth it.
FAQs
Understanding how to use and troubleshoot different menstrual cup folds can make a big difference in your experience. Here are some common questions:
1. Why is my menstrual cup not unfolding?
There are several reasons why your menstrual cup might not be unfolding. Make sure you insert the cup at the right angle and give it a gentle twist once inside. If you're still having trouble, try different menstrual cup folds that provide a bit more flexibility. Don’t feel as though you need to follow these steps prescriptively; everybody is different, so it’s just as important to find a method that works for you.
2. Should I feel my menstrual cup when I sit down?
No, you shouldn't feel your menstrual cup when you sit down. If you do, it might not be inserted correctly, or you might need a specialist cup for a low cervix (especially if the toggle is always poking out). Make sure the cup is fully unfolded and positioned lower in the vaginal canal. If discomfort persists, try adjusting the cup's position or experimenting with different menstrual cup folds to find the most comfortable fit.
3. What to do if you think your cup is still folded inside?
If you think your cup is still folded inside, gently remove it and try reinserting it using different menstrual cup folds. Make sure to give the cup a slight twist once it's inside to help it unfold completely. If you're still having trouble, consult the product's instructions or seek advice from a healthcare professional.
4. Can you insert a menstrual cup without folding?
No, it's challenging to insert a menstrual cup without folding it first. Folding the cup reduces its size and makes insertion easier. Choose a fold that works best for you and practice until you feel comfortable with the process.
By understanding the different menstrual cup folds and finding the one that suits you best, you can make your period more comfortable and eco-friendly. Ready to take the plunge? Try Hello Period's menstrual cups today and experience the best in period care.
Disclaimer: Please be aware that we are not healthcare professionals. Our content is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.
