Hello Disc | Menstrual Disc

$59.99 NZD

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Colour Bubblegum Sea Fog Black

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Real people. Real results. See how the Hello Disc works in everyday life.

Rylie, AU

Sophie, UK

Jess, NZ

Say ‘hello’ to the world’s most innovative, comfortable and easy-to-remove menstrual disc!

The Hello Disc features a double-looped tab for easy, no mess removal. Say ‘goodbye’ to fishing around for your period disc - and ‘hello’ to a true period game-changer.

Made from 100% premium medical-grade silicone, the Hello Disc will provide hours of leak-free protection and holds 50ml without the bulk of traditional period products. Plus, it’s reusable, making it an eco-friendly choice.

Organic cotton storage bag sold separately.

Co-designed by world-renowned menstrual cup and disc expert, Kim Rosas, and a Registered Nurse
A handy ‘one size fits most’*
Choose from four ways to wear
Suits all cervix heights
Wear with an IUD
Wear during penetrative intercourse for no-mess period sex

Capacity: 50ml
Diameter: 68mm
Looped tab length: 48mm

If you have a retroflex uterus or really low cervix, take a look at our FAQ Page for more information 💗

Looking for external period care? Check out our ultra-thin and super absorbent reusable liners and pads for reliable protection.

Hello Discs are responsibly made in China.

How do you use a menstrual disc?

To use a menstrual disc, wash your hands, pinch the disc into a narrow shape, insert it back and down toward your tailbone, then tuck the front rim behind your pubic bone. Once inserted correctly, it should feel comfortable and secure.

How do you remove a menstrual disc?

To remove a menstrual disc, wash your hands, relax your pelvic floor, then hook a finger under the rim or, if you are using the Hello Disc, hook a finger through one of the removal tabs. Gently pull the disc forward and as it is exiting your body, pull the tab upwards so the disc tilts and empties away from your hand.

Can you wear a menstrual disc overnight?

Yes, menstrual discs can be worn overnight for up to 12 hours, depending on your flow. On heavier nights, you may prefer to pair your disc with period underwear or a reusable pad for extra peace of mind.

Why is my menstrual disc leaking?

A menstrual disc may leak if it is not tucked behind the pubic bone, if it is inserted at the wrong angle, or if it is full. Repositioning the disc usually helps stop leaks.

Is a menstrual disc good for beginners?

Yes, a menstrual disc can be a good option for beginners, especially if it has beginner-friendly features such as a flexible body and easy removal tabs. The Hello Disc is designed with patented double loop tabs to help make removal easier.

LOVE IT! THE PULL TAB MAKES IT SO EASY TO REMOVE. HIGHLY RECOMMEND! From a happy Fan(nie)

BEST DESIGN AWARDS WINNER 2022

RATED #1 MENSTRUAL DISC ON GOOGLE.

FINALIST BEST AWARDS 2020

GOOD DESIGN AWARD WINNER 2022

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How to use your Hello Disc

In all cases, fold your Hello Disc™ longways. The tab end should be the last part of the disc to enter your body. Once you feel you can insert the disc no further, use your finger to push the rim up to tuck the disc behind the pubic bone. Don’t be afraid to push up higher, this is what positions the disc correctly and holds it in place

1.Getting started
Sterilize your Hello Disc™ before you first use it. To do this place the disc in a pot of boiling water for 3 minutes.

Pro tip: Because no one likes a charred Hello Disc™ try putting your disc inside a whisk to make sure it doesn't touch the bottom of the pot.
2.Change and Storage
We do not recommend leaving your disc in for more than 12 hours.*

If possible, rinse your Hello Disc™ with cold water after each removal to help prevent stains setting in.

Clean with gentle soap and rinse. If you're not near a tap, it's fine to simply wipe out your disc with toilet paper and reinsert until you can rinse it.

At the end of your cycle sterilize your Hello Disct™ so it's ready next time you need it. Store it in a dry place out of direct sunlight.

*8 hours for our friends in Australia, due to local regulations.
3.Inserting your hello disc
Your Hello Disc™ Is designed to be worn several ways.

In all cases, fold your Hello Disc™ longways.

The tab end should be the last part of the disc to enter your body. Direct the top of the disc in, angling it toward your tailbone. Gently push the tab end up until your disc is tucked behind your pubic bone.

Unsure of your cervix height?

Check out our measurement guide here
4.Inserting your hello Disc™ - Tips
Be sure to keep the double-loop tab centered while inserting

Adding a drop of water-based lubricant to the rim can make insertion more comfortable