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960 reviews · 95% rate it 4 stars or more

Break up with tampons & pads.

One reusable disc. Up to 12 hours of protection*. Holds as much as 5 super tampons. No more bathroom dashes to swap out your pad or tampon every couple of hours.

$59.99
Colour: Bubblegum
Choose your kit
  • Medical-grade silicone
  • IUD friendly
  • Easy-removal loop tab

*Up to 12 hours depending on flow. 8 hours in Australia to meet local regulations.

Pink, Blue and Black coloured menstrual discs on a light pink background
= 5 super tampons50ml capacity in one disc
Good Design Award Winner 2022 Best Design Awards Winner 2022 Rated #1 menstrual disc on Google
Sound familiar?

Your period shouldn’t run your day.

The constant changing

A new tampon every few hours, an alarm for overnight, a spare in every bag. One disc can go up to 12 hours.*

Pads that shift and show

Bulky, sweaty and never where you need them. A disc sits up high, you can't feel it and it won't dry you out. And, yes, you can excercise and swim with it in. 

Rebuying every month

Boxes and boxes, cycle after cycle - the costs add up. Hello Disc is reusable, so you buy it once and keep using it. Saves you time and money!

The switch, side by side

One disc does what a drawer of disposables can’t.

Feature Hello Disc TamponsPads
Wear timeUp to 12 hrs*A few hoursA few hours
Capacity50ml (5 super tampons)1 tamponVaries
Reusable
Wear during sex
Swimming & sport
No rebuying every cycle

*Up to 12 hours depending on flow. In Australia, wear time is 8 hours to meet local regulations.

New to discs? Easy.

Fold. Tuck. Hook.

Easy to insert, easy to remove. Our patented double-loop tab makes Hello Disc the easiest menstrual disc to remove. No fishing around. No stress.

1. Pinch & insert

Pinch it into a narrow shape and slide it back towards your tailbone.

2. Tuck it in

Tuck the front rim up behind your pubic bone. That’s it: you’re protected.

3. Hook & remove

Hook a finger through a loop to remove. Empty, rinse, repeat.

960 people made the switch

“Honestly, game changer.”

4.8 4.8 out of 5 from 960 reviews
“Zero leaks, super easy and comfortable.”
Verified buyer
“Not had one leak, one bit of anxiety trying to get it out.”
Verified buyer
“This genuinely works!”
Verified buyer
  • 5 stars: 824 (86%)
  • 4 stars: 86 (9%)
  • 3 stars: 20 (2%)
  • 2 stars: 18 (2%)
  • 1 star: 12 (1%)
Some of the reviews shown are from related products the merchant grouped with this one.
T
Tania
It takes some time to learn how to insert it well. No issues during removal though.

I used to utilise a menstrual cup for the past 11 years, and it had a capacity of only 10 ml. I was happy with it, although occasional leaks and stains would let me down. So I decided to check the modern market after all and oh boy! It has developed so much! So I decided to try out a menstrual disc. After a thorough research on YouTube and thanks to Period Nirvana channel I decided to get myself a Hello Disk. It's a blast! Absolute favourite. I can travel, work and sleep safe now, knowing that my disk backs me up for at least 10 hours. The only issue is that it takes time to figure out how to insert it well, cause at the beginning while using it, I got some leaks on my underwear. I also had issues when trying for the first time to insert it. My muscles would be so tense, that insertion wouldn't be possible at all. After relaxing myself for several minutes and breathing deep I kinda managed to use it at the end. So 1 star minus. I also think that a pouch should be included in this product, because it's strange for me that a hygienic product is being delivered without a protection. For that another star minus.

Hi Tania, thank you for sharing your detailed experience! We're glad to hear you love the Hello Disc and feel more confident during your day. We appreciate your feedback about the learning curve and the pouch suggestion — we'll pass this along to improve future packaging. If you need any tips or support, feel free to reach out. Thanks again for choosing Hello Period!

A
Anonymous
Way better than tampons!

So far I love this product! I’ve only been able to use it towards the end of my period when my flow has been lighter, but I have great confidence that I will never have to buy tampons again. It takes a bit of practicing getting it in, and as someone with a high cervix I was worried I wouldn’t be able to get it into the correct position or it would be painful but it’s less noticeable than a tampon and not painful at all. I’ve had no leaks, no feeling of it throughout the day. I’m so glad I made this change, as well as it being a more environmentally friendly option, it also means I won’t have to purchase tampons or pads every cycle saving money in the long run.

I strongly recommend this product!

Brilliant! Good on you for giving it a go even when you felt a bit unsure. We're so glad it's been a positive experience for you and you now feel confident saying bye-bye to tampons! x

G
Grace S.
It is my first time trying an alternative period product

It is my first time trying an alternative period product, I have always used tampons/pads but they had started to cause irritation so wanted to explore other options. I’m so happy I saw an advert on instagram of your product and it looked great as I’d always been a bit scared of cups I’d seen previously.
I watched a very informative and helpful video on your instagram of how to use it correctly and it felt so much better than how I’d felt using a tampon before and so comfortable.
No irritation anymore and I don’t have to keep using single use products.
Amazing, would definitely recommend.

Hi Grace, thanks so much for your feedback. It is always a bit daunting when you're looking to make the switch from tampons to a disc or a cup. We try to provide as much information as possible for people and give reassurance that it'll be worth giving it a try so we're super happy to hear that it's been such a positive change for you! x

R
Rae
Easy out and no auto dumping!!

Not only does this have a convenient pull tab but something about the shape of the rim completely stopped the auto-dumping problem for me, which can be quite awkward at the wrong moment. Absolute perfection. Thanks for making this!!!

S
Stephanie
I’ll never go back to menstrual cups!

I’ll never go back to menstrual cups (diva cup, honey pot & one other brand because they rub & lower or even fall out when running). Discs are definitely the way to go for me having naturally birthed 4 kids. My cervix is still high so the main difference between the disc & cups is how much higher the insertion is. Watch the videos on Hello Period to see how to insert properly above the pubic bone & avoid leaks. Works great for running as long as I empty it before starting a long run.

Hey Stephanie, Thanks so much for sharing your experience! We’re thrilled the Hello Disc is working well for you on your runs. Great tip about checking out the insertion videos and emptying it before a long run - your advice will be helpful to others, too! xxx

M
Marlee
This disc is a life changer - absolutely incredible

No exaggeration, this period disc has changed my life, I am obsessed with it! If you are a woman you need this. It has made getting periods SO easy and I used to always dread that time of the month! Best investment ever - you won’t regret!

Marlee, we’re so happy the Hello Disc has made your periods easier and helped you feel more confident! Thank you for sharing the love - we’re delighted it’s been such a great investment for you x

J
Jessica D.
I’ve been a menstrual disc convert for years

I’ve been a menstrual disc convert for years, but still had trouble with leaks on heavy days. The Hello Disc fit is perfect & I feel confident wearing, The extra tab does need to be pushed up and I find annoying if hanging down- I understand you can remove half the tab which I may need to explore. 5 stars for comfort & feeling fresh and hygienic!

Hi Jess, thanks so much for sharing your experience! We’re thrilled the Hello Disc feels comfortable and gives you confidence, especially on heavier days. We appreciate your honest feedback about the tab, too, and hope exploring the half-tab option helps you find the perfect fit x

D
Daniela S.
Absolute game changer

Absolute game changer, I have never used any reusable products before so decided to go all out and try out a disc for the first time. I am so glad I did, super easy to use and remove, not overly messy either.

Hey Daniela, thanks so much for sharing this review with us. And well done you for deciding to take the leap and give the Hello Disc a go. It's always a little daunting when you're thinking about making the switch but once you do, it is such a game changer. Yay! x

K
Kai
Best decision ever made! Definitely recommend

Best decision ever made! I'd been thinking about getting one of the discs for a long time because I was sick of wrestling with the moon cup. Any time I'd go to the toilet it felt like it would need to reinserted, increasingly it would be that I just couldn't get it to sit right. I'm fairly certain I have a high cervix. I've used the menstrual disc once and I'm absolutely sold. It was crazy how comfortable it was! I couldn't get over how it was easy to insert. I can go to the toilet and not have to do anything with it. It's not constantly leaking. I literally just pop it in and go about my day. It's so nice to only have to empty it once or twice max. It's amazing and I'm pretty sure I'll be trying to convince everyone to get one.

Hi Kai, thank you so much for sharing your experience! We’re thrilled the Hello Disc feels comfortable, easy to use, and lets you get on with your day. It means a lot that you’re recommending it to others. There is nothing more powerful than genuine word of mouth! x

A
Anonymous
Love it

Only used once so far on one of my heaviest days, no leaks so far. Definitely a learning curve for insertion and getting it to sit comfortably and correctly. Those who are especially sensitive (like me) will likely be able to feel it, though it's not painful or massively uncomfortable just noticable. Removal is extremely easy but in my case quite messy each time, might just require more practice. Storage is no issue at all, it's discreet and portable. Although hygiene wise having to sterilise in a pan of boiling water before and after each cycle is a hassle so will be looking into the steamer. Overall a great experience and will be even better once the kinks of using it have been worked out.

Hi there! Thanks for sharing your experience with the Hello Disc. We're glad to hear it's working well for you and that you're finding it easy to use. It can definitely take a little practice, and it's great to know you're already feeling more comfortable. On the sterilising front, we hear you and that's why we introduced our Hello Steamy benchtop steam steriliser and also our cute little Hello Caddy which is a travel case for your disc and also a handy microwave steriliser. We're all about having options! x

R
Romie
Absolute game changer!

Absolute game changer! For someone that has always needed applicators the insertion is a bit complex but you get used to it. Would love to have an applicator for this product!

S
Sezza
Periods and sex. Absolute game changer.

Have used a cup for 10 years, was looking for a new one and read that you can have sex with a disk. Well, let me just say, this product did not disappoint! I emptied it prior as a precaution and there was no leaking during or after and he couldn't feel it.
Period wise, I had to wear back up for the first heavy full 10hr wear at work, needed nothing the 2nd day. Easier to insert than a cup, no having to get the suction right, and easier to remove.
I also found the 2nd tab too long and trimmed it back to one. Perfect.

A
Angel Z.D.
Performers/Entertainers, get this NEOOWWWW!! Stained costumes NO MORE!!

I started using the disposable Cora discs because my friend had convinced me to try, and I was nervous but once I figured out how to ACTUALLY put it in correctly, I was sold. I watched her videos on the different types of discs to see which would be the best for me, and ultimately chose this one because she was Dr. Disc in my mind and created it with such intentional features.

I'm a performer and am often wearing clothes ranging from a full jumpsuit to just a g-string. So when I tell you I TRUST THIS, I 100% mean it. If I was performing in a show on my period, I would have to time when to pop a fresh tampon in to reduce any chance of potential leakage. But now I literally just show up to the dressing room and re-insert the disc hours before without any worries or any spills.

I waited a bit to give a review because I wanted to make sure I could test it in different circumstances, in and out of costume. Only small thing to note is that the thickness between a disposable and reusable disc is a bit different, so that was an adjustment to "firmly grasp it" lol. But other than that small learning curve, I've not had any issues with insertion, removal, or cleanliness! 10/10 would repurchase a backup!!

Hi Angel, wow - what a review! Amazing to hear that you trust the Hello Disc to keep you comfortable and leak-free, especially when you're on stage. We do some work with the Royal New Zealand Ballet and the dancers in the company swear by the Hello Disc too! Thank you again for taking the time to share your honest, thoughtful review. We appreciate it x

A
Anonymous
First time user

First time user. I did not feel like I was on my cycle. I did need to use a liner for the heavy first day and change more often but after that I wore it for 6+hours. Love, love, love it

Fantastic! So happy to hear that the Hello Disc is working so well for you x

A
Anonymous
Zero/no learning curve!

Zero/no learning curve! Comfortable and reliable!

Amazing! Thanks so much for the review x

N
Natalie S.
Why didn’t I change sooner?! This has made such a difference to my period

Why didn’t I change sooner?!
This has made such a difference to my period.

I’ve always struggled to get on with tampons and the chemicals in them is alarming. I’ve tried the menstrual cup but found it got a bit messy if I slept with one in the morning after.(digging for gold essentially)

I swear this disc has reduced my pain, don’t know if that’s a thing? But I would absolutely recommend this brand of disc to anyone, the pull tab on it makes such a difference and is so easy to clean and use.

Hi Natalie, thanks so much for the review. 'Why didn't I change sooner?' is something we hear all the time! It's hard to believe until you've tried the Hello Disc and experienced it for yourself but it is such a game changer. Thanks again for taking the time to submit a review. Sharing your experience will be super helpful for others who are looking around for a reusable period product, feeling a little unsure and wondering if this might be good for them too! x

M
Makenzie C.
Love this! Never going back!

I love, love, love, LOVE this. I wish I knew about it sooner. I used to dread getting my period and while it’s still not my favourite thing, the menstrual disk just makes it so much easier. I thought it would take a while to get used to but honestly I was so happy and comfortable after using it just after one cycle. I am never going back. I recommend this to anyone who will listen.

Hi Makenzie! We're SO happy to hear that you're loving the Hello Disc and that it's making your periods easier. Thank you for sharing your experience and for recommending us. Enjoy! 😊

A
Anonymous
Honestly, game changer

Honestly, game changer. Haven’t found tampons or cups comfortable and they tend to add to my cramping/period pain. Nothing with the disc. No leaking even over night on day one.

Hey there,
It's so great to hear the Hello Disc has made such a positive difference for you. Thanks for sharing your experience. x

K
Kimberley W.
Super easy to use, clean, and really gives you peace of mind.

I have always been a bit skeptical about menstrual cups, mainly due to them holding in place via suction and always being paranoid that one misplaced cough would be enough to dislodge it. When I chanced upon Hello Disc, I really liked the design and the ease of use, and now that I have used it a couple times, I can say that all the other reviews are right! The FAQ page and instructions were really useful, and I didn't have any issues using it correctly. Even with very heavy periods, I found wearing it for 6+ hours was no issue. Rinsing it out can be a bit difficult if you need to, especially if you are in a public restroom, but honestly with how long you can wear it before needing to change, I found that this really wasn't a problem as I almost always was able to change them before I left for the day and then after I came home.

Can't recommend this enough!

Hi Kimberley, we're so happy that the Hello Disc has been a game changer for you and you've found it super easy to use. Bloody brilliant! x

M
MWG
First time user so can’t compare brands

First time user so can’t compare brands. I can however say it’s made a massive difference to me. Initially I was worried about using a disc but I shouldn’t have been. Easy to use, not messy like I expected and I can’t feel it when in use! Converted.

Hey there,
We're so glad to hear that the Hello Disc has made such a positive difference for you! Thanks for sharing your experience and happy to have you as part of our community. 😊
x

A
Alice
Not for me

Not for me. I used an oil cup for 5 years before this and loved it so much, but this is messier, less comfortable, seems to make cramps worse, makes it hard to pee and hard to put it. Not for me. My friend loves hers so I had taken her recommendation, but I guess not one size fits all.

Hi Alice, Thank you for sharing your experience. From your description, it sounds like the disc might need to be repositioned. They can take a couple of months to get the hang of, and they do sit higher than cups. It is possible to remove the Hello Disc with no mess at all thanks to the tabs - happy to give you some tips. Feel free to email the team anytime hello@helloperiod.com x

Questions? Good.

Is it hard to get out?

Not with Hello Disc. Hook a finger through one of the double-loop tabs, pull forward and tilt it up as it comes out. The tab is the whole reason people find our disc easier than others.

I’ve only ever used tampons and pads. Is a disc OK for beginners?

Yes. Hello Disc is designed with first-timers in mind. Give yourself a cycle or two to get the hang of the tuck.

Can I wear it overnight?

You can wear it for up to 12 hours depending on your flow (8 hours in Australia). On heavy nights, pair it with period undies or a reusable pad as back-up.

Will it leak?

When it’s tucked properly behind your pubic bone, it seals and holds up to 50ml. Most leaks come from the rim not being tucked, the wrong angle, or a full disc.

Can I use it with an IUD?

Yes, Hello Disc is IUD friendly.

What size do I need?

Hello Disc is one size fits most and suits all cervix heights.

Make this your last box of tampons.

One disc, up to 12 hours,* and nothing to rebuy next month.

Choose your kit