Hello Period

It's worth remembering that we don't recommend buying our menstrual cups based on your flow alone. Instead, we recommend choosing your Hello Cup™ based more on your fitness level (especially pelvic floor strength) and age. Check out our full size guide and quiz here.

We have three sizes in both our Average and High Cervix range: Small (S), Medium (M) and Large (L). come in 3 sizes.

We have two sizes in our Low Cervix Range: Medium (M) and Large (L).

S is our smallest, softest cup. It's the perfect choice for teenagers, petite users or those who prefer a 'mini' tampon.

M is our 'one size fits most' menstrual cup. We recommend it as a great starting point for users under 35. If you are over 35 with strong pelvic floor muscles, this is also a good choice to start with. 

L is usually best for those over 35 who feel their pelvic floor isn't overly strong. If you are fit and over 35, you may need to go down a size. 

It's worth noting that we find physically fit people are often best suited to smaller sizes regardless of age. You need your cup to have enough room to open properly. Fit people tend to have tighter pelvic floor muscles and often find they're better suited to a small cup. If you're uncertain, Hello Double Boxes are a great option to help you find which size works best for you. Many people find they can wear two sizes.

Check out our full size guide and quiz here.

What are the measurements of Hello Cups™? 

Average cervix Hello Cups™

S is 38mm and the overall length including the toggle is 56mm. It holds 17ml (to the holes).

M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).

L is 45mm and the overall length, including the toggle, is 64mm. It holds 29.5ml (to the holes).

 High Cervix Hello Cups™

S is 38mm and the overall length, including the toggle, is 67mm. It holds 19.5ml (to the holes).

M is 41mm and the overall length, including the toggle, is 71mm. It holds 25mls (to the holes).

L is 45mm and the overall length, including the toggle, is 78mm. It holds 34ml (to the holes).

 Low Cervix Hello Cups™

M is 41mm and the overall length (no toggle) is 43mm. It holds 21mls (to the holes).

L is 45mm and the overall length (no toggle) is 47mm. It holds 28ml (to the holes). 

Drop us a line if you have any questions about sizing - hello@helloperiod.com.

Not all cervix heights are the same and the Hello Low Cervix menstrual cup range is - spoiler alert - designed specifically for people with a low cervix. Unlike our other cups, the Hello Low Cervix menstrual cup doesn't have a toggle at the end - just a smooth, rounded base. If you have tried a menstrual cup before but found that the stem or toggle pokes out and is uncomfortable, it's a sign you may have a low cervix. 

The Hello Low Cervix menstrual cup comes in two sizes, medium and large. It has a rounded base with grip rings to allow for easy removal. It is toggle-free. 

We recommend measuring your cervix height on days 1-3 of your period. To measure your cervix height, use our handy guide.

Not all cervix heights are the same and the Hello High Cervix menstrual cup range is - spoiler alert - designed specifically for people with a high cervix. It is longer than our Average Cervix Hello Cup™ range and is designed specifically for people who struggle to reach their menstrual cup when it comes time to remove. 

The Hello High Cervix menstrual cup comes in three sizes; small, medium and large. It has an elongated body and longer toggle to allow for easy reach for people with a high-sitting cervix. 

We recommend measuring your cervix height on days 1-3 of your period so that you know what height of cup you need.

To measure your cervix height, use our handy guide.

It's time to put yourself and your body first. According to our fan(nie)s, Hello Cups™ are the world's most comfortable menstrual cups. They're made of top notch medical-grade TPE (thermoplastic elastomer). They are hypoallergenic and free of BPAs, silicone, rubber and latex. Colours used are certified food grade and comply with EU and FDA standards. Hello Cups™ are vegan certified.

Not all menstrual cups are created equal. We're a female-owned company. Our cups are designed by people with vaginas for people with vaginas. They're comfortable, cute and high quality. 

We are a B-Corp certified company. 

Hello Cups™ will make having your period so much easier and cheaper. Unlike tampons which absorb your natural vjayjay moisture, Hello Cup™ won't dry you out or leave nasty bleached fibres behind.

Also, because you can reuse your Hello Cup for years you can say goodbye to late night dashes to the supermarket when your period shows up unexpectedly. No more rummaging around in your handbag for a tampon only to find it burst through its wrapper. No more stuffing tampons up your sleeve at work to hide the fact you're off to the loo to change your tampon. Your Hello Cup™ holds three times more than tampons – making heavier days just that much easier. 

Did we mention that you'll save some serious moolah along the way too?