Hormone Repair Manual

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Introducing your one-stop practical guide to feeling better in your 40s, 50s, and beyond. Written by Lara Briden. The Hormone Repair Manual explains (in easy to digest terms!) how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical (body-identical) hormone therapy.

Remember - if you're concerned about something in particular, always chat to your GP or chosen medical professional. 


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